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How much sleep?

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Sleeping less and more both are unhealthy. what is optimum need for sleep. see further:

20 Replies

U
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)


but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:


May he has been habitual of work pressure but that's good I should also change my self. :laugh:


then you can follow his steps :laugh: :laugh:


I will try it. I know I would be successful as I can't kill my sleep I remember when I was in school/college I never used to study till late night like other students because I can't control my sleep. :laugh:
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U
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)


but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:


May he has been habitual of work pressure but that's good I should also change my self. :laugh:


then you can follow his steps :laugh: :laugh:


I will try it. I know I would be successful as I can't kill my sleep I remember when I was in school/college I never used to study till late night like other students because I can't control my sleep. :laugh:


my hubby too...
:laugh: :laugh: :laugh:
But he can wake up early morning....but I cant
• Permalink
U
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)


but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:


May he has been habitual of work pressure but that's good I should also change my self. :laugh:


then you can follow his steps :laugh: :laugh:


I will try it. I know I would be successful as I can't kill my sleep I remember when I was in school/college I never used to study till late night like other students because I can't control my sleep. :laugh:


my hubby too...
:laugh: :laugh: :laugh:
But he can wake up early morning....but I cant


Early at what time? :blink:

I get up at 5:45 Am daily because of my kids otherwise I get up at 6:45 AM. :)
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U
Balance diet, Proper rest(sleep), cleaning and exercise- These four are the main things to keep ourselves fit,strong and healthy.
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U
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)


but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:


May he has been habitual of work pressure but that's good I should also change my self. :laugh:


then you can follow his steps :laugh: :laugh:


I will try it. I know I would be successful as I can't kill my sleep I remember when I was in school/college I never used to study till late night like other students because I can't control my sleep. :laugh:


my hubby too...
:laugh: :laugh: :laugh:
But he can wake up early morning....but I cant


Early at what time? :blink:

I get up at 5:45 Am daily because of my kids otherwise I get up at 6:45 AM. :)

If he gets a small nap, he is even ready to wake up at 2 pm to drop someone at railway station
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U
Sleeping is needed for everyone.it relaxes our body and mind.But too much of sleep is not good for health.
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U
My teacher once said. Neend jitni badhaaoyge badh jaayegi, jitni kam karoge utni kam ho jaayegi... :) :) And that's what i follow now..
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U
Many of them suffer from sleeping disorder.It is very important to consult a doctor.One must sleep at least 7 hours.
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U
The person can live with out sleep for 22 days after that he will die. Every day min 6 hours is compulsory.
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U
The person can live with out sleep for 22 days after that he will die. Every day min 6 hours is compulsory.


22 days without sleep?? I wont be able to survive for even a couple of days. :blink:
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U
The person can live with out sleep for 22 days after that he will die. Every day min 6 hours is compulsory.


22 days without sleep?? I wont be able to survive for even a couple of days. :blink:


Yes I too if I was not slept in a single day my eyes will become reddish.
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U
How much sleep one requires is entirely dependent on the individual. Some require more sleep and some require far less sleep.But generally speaking most adult people are able to function well with about 6 or 7 hours of sleep. growing children especially teenagers require more than that, I guess there is no limit to how much they can sleep...
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U
The person can live with out sleep for 22 days after that he will die. Every day min 6 hours is compulsory.


22 days without sleep?? I wont be able to survive for even a couple of days. :blink:


Yes I too if I was not slept in a single day my eyes will become reddish.


It depends on huch much physical work you do those who work more physically require more sleep than those who work sitting on chair.But that's fact every one need at lwast sleep of 6 hours in a day to remain fit.Taking less sleep often cause many diseases like hypertension,blood pressure problem so one must take a healthy sleep. :)
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U
Our body works throughout the day to give it a rest we need to sleep.We must sleep at least 6 hours night.But one can sleep also in the afternoon also.
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U
Just control your bed time thoughts and sleep well.

http://in.lifestyle.yahoo.com/sleep-better-with-this-one-trick.html
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U
a proper sleep is very much essential for good health and we have to take at least 6-8 hrs sleep
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U
Welcome Simmi, I see your post first time here. Lack of sleep will affect both physically and mentally.
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U
simmi is already the member of boddunan. she is less active in the site. Less sleep even causes dark circles and many more health problems.
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U
simmi is already the member of boddunan. she is less active in the site. Less sleep even causes dark circles and many more health problems.


We have many 'sleeping' members just like 'sleeping partners'. I wish they wake up from sleep and come to forum.
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U
At the stroke of 10 i sleep and get up exactly at 4 am without alarm. This sound sleep keeps me fresh along the day.
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Topic Author

G

Gulshan Kumar Ajmani

@gkajmani

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Created Tuesday, 28 August 2012 05:26
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 2.5K
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