Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)

but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:

May he has been habitual of work pressure but that's good I should also change my self. :laugh:

then you can follow his steps :laugh: :laugh:

Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)

but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:

May he has been habitual of work pressure but that's good I should also change my self. :laugh:

then you can follow his steps :laugh: :laugh:

I will try it. I know I would be successful as I can't kill my sleep I remember when I was in school/college I never used to study till late night like other students because I can't control my sleep. :laugh:

Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)

but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:

May he has been habitual of work pressure but that's good I should also change my self. :laugh:

then you can follow his steps :laugh: :laugh:

I will try it. I know I would be successful as I can't kill my sleep I remember when I was in school/college I never used to study till late night like other students because I can't control my sleep. :laugh:

my hubby too...
:laugh: :laugh: :laugh:
But he can wake up early morning....but I cant

Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)

but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:

May he has been habitual of work pressure but that's good I should also change my self. :laugh:

then you can follow his steps :laugh: :laugh:

I will try it. I know I would be successful as I can't kill my sleep I remember when I was in school/college I never used to study till late night like other students because I can't control my sleep. :laugh:

my hubby too...
:laugh: :laugh: :laugh:
But he can wake up early morning....but I cant

Early at what time? :blink:

I get up at 5:45 Am daily because of my kids otherwise I get up at 6:45 AM. :)

The person can live with out sleep for 22 days after that he will die. Every day min 6 hours is compulsory.