Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)
but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:
we should sleep at least 6-7 hours daily. 8 hours sleep is really great, for our mind, body and eyes...
If someone don't take a healthy sleep he/she will feel sleepy whole day and won't be able to concentrate on the work I have noticed it many times when I don't take a healthy sleep. :)
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)
but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:
May he has been habitual of work pressure but that's good I should also change my self. :laugh:
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)
but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:
May he has been habitual of work pressure but that's good I should also change my self. :laugh:
