How much sleep?
Sleeping less and more both are unhealthy. what is optimum need for sleep. see further:
20 Replies
Asha wrote:
Sasikanth wrote:
For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.
Sleeping at 9 'O clock ! Isn't it too early.
This depends on your time schedule. I go to bed at 9 P.M. and get up at 5 A.M.
In olden days you can see the people who will sleep at 7 oclock only and they will wake at 4 o clock.
Early to bed and early to rise was the rule. Then there was no T.V. Now people like to view T.V. late night. Hence they go to bed late and rise late.
How I wish I could sleep at 9PM but I generally sleep at 1.30 AM due to my professional demands. I have to keep in touch with my clients in US therefore sleep late on week days. Now I am used to that sleep pattern.
Asha wrote:
Sasikanth wrote:
For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.
Sleeping at 9 'O clock ! Isn't it too early.
This depends on your time schedule. I go to bed at 9 P.M. and get up at 5 A.M.
In olden days you can see the people who will sleep at 7 oclock only and they will wake at 4 o clock.
Early to bed and early to rise was the rule. Then there was no T.V. Now people like to view T.V. late night. Hence they go to bed late and rise late.
How I wish I could sleep at 9PM but I generally sleep at 1.30 AM due to my professional demands. I have to keep in touch with my clients in US therefore sleep late on week days. Now I am used to that sleep pattern.
once you adapt to the changes it becomes difficult to change the habit.
Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:
True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.
That too is different for different people. My best friend and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.
Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:
True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.
That too is different for different people.friend. My best and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.
In that case my theory failed, or your friend must be some one very very special.
vaishnavi wrote:
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:
True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.
That too is different for different people.friend. My best and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.
In that case my theory failed, or your friend must be some one very very special.
Na your theory didn't fail its like whatever your body demands. :)
vaishnavi wrote:
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
If you sleep for 10 minutes or so, just a nap this makes you fresh and ready to work for another 6 hours.
vaishnavi wrote:
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
If you sleep for 10 minutes or so, just a nap this makes you fresh and ready to work for another 6 hours.
10 minutes to work for 6 hours. :) :) . Some people have this tendency.
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gkajmani
@gkajmani
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Created
Tuesday, 28 August 2012 05:26
Last Updated
Tuesday, 30 November -0001 00:00
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