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How much sleep?
in Daily Dose
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    The person can live with out sleep for 22 days after that he will die. Every day min 6 hours is compulsory.


    22 days without sleep?? I wont be able to survive for even a couple of days. :blink:


    Yes I too if I was not slept in a single day my eyes will become reddish.

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    How much sleep one requires is entirely dependent on the individual. Some require more sleep and some require far less sleep.But generally speaking most adult people are able to function well with about 6 or 7 hours of sleep. growing children especially teenagers require more than that, I guess there is no limit to how much they can sleep...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    The person can live with out sleep for 22 days after that he will die. Every day min 6 hours is compulsory.


    22 days without sleep?? I wont be able to survive for even a couple of days. :blink:


    Yes I too if I was not slept in a single day my eyes will become reddish.


    It depends on huch much physical work you do those who work more physically require more sleep than those who work sitting on chair.But that's fact every one need at lwast sleep of 6 hours in a day to remain fit.Taking less sleep often cause many diseases like hypertension,blood pressure problem so one must take a healthy sleep. :)
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    Our body works throughout the day to give it a rest we need to sleep.We must sleep at least 6 hours night.But one can sleep also in the afternoon also.
    Sharmistha Banerjee
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    Just control your bed time thoughts and sleep well.

    http://in.lifestyle.yahoo.com/sleep-better-with-this-one-trick.html

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    a proper sleep is very much essential for good health and we have to take at least 6-8 hrs sleep
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    Welcome Simmi, I see your post first time here. Lack of sleep will affect both physically and mentally.
    Born to express, not to impress.
    http://royalrobsideas.blogspot.in/
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    simmi is already the member of boddunan. she is less active in the site. Less sleep even causes dark circles and many more health problems.

    Slow and Steady Wins the Race.

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    simmi is already the member of boddunan. she is less active in the site. Less sleep even causes dark circles and many more health problems.


    We have many 'sleeping' members just like 'sleeping partners'. I wish they wake up from sleep and come to forum.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    At the stroke of 10 i sleep and get up exactly at 4 am without alarm. This sound sleep keeps me fresh along the day.
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