How much sleep?
Sleeping less and more both are unhealthy. what is optimum need for sleep. see further:
20 Replies
Good informative article, and it makes sense in a way....Sleep is very essential for all of us and if it also helps us in keeping ourselves fit as well.In fact growing children and teenagers need to sleep an extra hour at least during weekends so that their metabolism and growth remains healthy...
It is true that 6-7 hours of sleep is very necessary. But i don't worry about it. Sometimes i sleep 4 hours and sometimes 9 hours.
Now-a-days I am having sleep of 4-5 hours a day. I know it is not good for health. Today is Diwali. Due to crackers, I think i will be having 3-4 hours of sleep today.
Sleep is a personal specific demand. Some people sleep for 8-9 hours at a stretch while some others find a 5-6 hours sleep sufficient. I find a six hours sound sleep perfect for myself.
I don't measure my sleep in terms of hours. I sleep a sound undisturbed sleep for 6 hours. I work for 12 hours without fatigue. I'm at the pink of my health
Sleep is a personal specific demand. Some people sleep for 8-9 hours at a stretch while some others find a 5-6 hours sleep sufficient. I find a six hours sound sleep perfect for myself.
I don't measure my sleep in terms of hours. I sleep a sound undisturbed sleep for 6 hours. I work for 12 hours without fatigue. I'm at the pink of my health
I am used to all kind of sleeps being a marketing professional . Therefore a sleep of 6 hours serves my purpose that's why I said it's a personal demand. I can work more than 16 hours non stop after a six hour's sleep. That may harm me on a later stage but I am not feeling any signs as yet.
Sleep is a personal specific demand. Some people sleep for 8-9 hours at a stretch while some others find a 5-6 hours sleep sufficient. I find a six hours sound sleep perfect for myself.
I don't measure my sleep in terms of hours. I sleep a sound undisturbed sleep for 6 hours. I work for 12 hours without fatigue. I'm at the pink of my health
I am used to all kind of sleeps being a marketing professional . Therefore a sleep of 6 hours serves my purpose that's why I said it's a personal demand. I can work more than 16 hours non stop after a six hour's sleep. That may harm me on a later stage but I am not feeling any signs as yet.
Yes our body starts giving us indications whenever it needs sleep and energy... Every individual body start accepting a sleep cycle.. Its good if your body is perfect with 6 hours sleep.. :) :)
Sleep is a personal specific demand. Some people sleep for 8-9 hours at a stretch while some others find a 5-6 hours sleep sufficient. I find a six hours sound sleep perfect for myself.
I don't measure my sleep in terms of hours. I sleep a sound undisturbed sleep for 6 hours. I work for 12 hours without fatigue. I'm at the pink of my health
I am used to all kind of sleeps being a marketing professional . Therefore a sleep of 6 hours serves my purpose that's why I said it's a personal demand. I can work more than 16 hours non stop after a six hour's sleep. That may harm me on a later stage but I am not feeling any signs as yet.
Yes our body starts giving us indications whenever it needs sleep and energy... Every individual body start accepting a sleep cycle.. Its good if your body is perfect with 6 hours sleep.. :) :)
Actually this is another wide subject with scope for a long discussion as different age group, gender, in particular areas people need sleep of different duration and more pointed on quality sleep, that's true up to a great extent.However, people can shape themselves as per their own needs of sleep and still remain fit.
Well, I can't stop my self when I really feel sleepy.. Yes more sleeping is unhealthy but it is important for sure. I used to sleep around 7 to 8 hours.
How much hours you sleep? :blink:
I normally sleep for 6~7 hours in a day. :)
No I never sleep for more than 1/2 an hour in a day, I mostly sleep during night time that too after 2am.
Well, I can't stop my self when I really feel sleepy.. Yes more sleeping is unhealthy but it is important for sure. I used to sleep around 7 to 8 hours.
How much hours you sleep? :blink:
I normally sleep for 6~7 hours in a day. :)
No I never sleep for more than 1/2 an hour in a day, I mostly sleep during night time that too after 2am.
Sir 6-7 hours sleep is necessary and we should take rest at night to remain fit.
Topic Author
G
Gulshan Kumar Ajmani
@gkajmani
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Created
Tuesday, 28 August 2012 05:26
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Tuesday, 30 November -0001 00:00
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