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How much sleep?
in Daily Dose
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    Sleeping less and more both are unhealthy. what is optimum need for sleep. see further:


    6 hours of sleep is sufficient for an adult. For kids, they require 8 hours of sleep.
    Born to express, not to impress.
    http://royalrobsideas.blogspot.in/
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    A little longer sleep will also avoid overeating with resultant benefits.

    http://timesofindia.indiatimes.com/life-style/health-fitness/health/Sleep-a-little-longer-to-reduce-overeating/articleshow/17047300.cms

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    Well that's a new information to know but most of us have improper sleeping and eating habits now-a-days.. maybe due to our professional demands and lifestyle.
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    Good informative article, and it makes sense in a way....Sleep is very essential for all of us and if it also helps us in keeping ourselves fit as well.In fact growing children and teenagers need to sleep an extra hour at least during weekends so that their metabolism and growth remains healthy...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    I need at least 6-7 hours for sleep. I go to bed at 11:00 PM and get up at 6.30 AM
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    It is true that 6-7 hours of sleep is very necessary. But i don't worry about it. Sometimes i sleep 4 hours and sometimes 9 hours.
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    It is true that 6-7 hours of sleep is very necessary. But i don't worry about it. Sometimes i sleep 4 hours and sometimes 9 hours.


    Now-a-days I am having sleep of 4-5 hours a day. I know it is not good for health. Today is Diwali. Due to crackers, I think i will be having 3-4 hours of sleep today.
    Born to express, not to impress.
    http://royalrobsideas.blogspot.in/
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    Sleep is a personal specific demand. Some people sleep for 8-9 hours at a stretch while some others find a 5-6 hours sleep sufficient. I find a six hours sound sleep perfect for myself.


    I don't measure my sleep in terms of hours. I sleep a sound undisturbed sleep for 6 hours. I work for 12 hours without fatigue. I'm at the pink of my health
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    I am free from 5 months, so i have become little bit lazy. I sleep for more than 7 hours. :P

    Want to make each day Accountable

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    That is the good for normal human being sleeping for 7 hours more than it is dangerous for health.

    Earn money just for joining in this site.

    http://www.money-friends.net/users/profile/en/155119.html

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