Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:

Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:

True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.

Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:

True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.

That too is different for different people.friend. My best and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.

Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:

True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.

That too is different for different people.friend. My best and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.

In that case my theory failed, or your friend must be some one very very special.

vaishnavi wrote:
You should atleast 6 hours at night.

Afternoon sleep is good for health?

If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.

Afternoon sleep is not good for health as it makes you obese in future.

vaishnavi wrote:
You should atleast 6 hours at night.

Afternoon sleep is good for health?

If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.

Afternoon sleep is not good for health as it makes you obese in future.

If you sleep for 10 minutes or so, just a nap this makes you fresh and ready to work for another 6 hours.