How much sleep?
Sleeping less and more both are unhealthy. what is optimum need for sleep. see further:
20 Replies
Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:
True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.
That too is different for different people. My best friend and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.
Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:
True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.
That too is different for different people.friend. My best and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.
In that case my theory failed, or your friend must be some one very very special.
vaishnavi wrote:
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
Sleep also depends on the state of your mind. When I am tensed I tend to have sleepless nights. :angry:
True, we have a close relation of tension and sleep therefore if some one is having mental tension he finds it difficult to sleep. That is a serious problem if prolonged.
That too is different for different people.friend. My best and me are completely different in this case. When she is tensed she tends to sleep a lot and when I am tensed I cant sleep much.
In that case my theory failed, or your friend must be some one very very special.
Na your theory didn't fail its like whatever your body demands. :)
vaishnavi wrote:
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
If you sleep for 10 minutes or so, just a nap this makes you fresh and ready to work for another 6 hours.
vaishnavi wrote:
You should atleast 6 hours at night.
Afternoon sleep is good for health?
If you take heavy lunch, you will feel sleep in afternoon. There is no harm in sleeping then. Whatever our body demands is okay.
Afternoon sleep is not good for health as it makes you obese in future.
If you sleep for 10 minutes or so, just a nap this makes you fresh and ready to work for another 6 hours.
10 minutes to work for 6 hours. :) :) . Some people have this tendency.
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)
but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:
we should sleep at least 6-7 hours daily. 8 hours sleep is really great, for our mind, body and eyes...
If someone don't take a healthy sleep he/she will feel sleepy whole day and won't be able to concentrate on the work I have noticed it many times when I don't take a healthy sleep. :)
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)
but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:
May he has been habitual of work pressure but that's good I should also change my self. :laugh:
Even I think the sleep of 7~8 hours in a day is enough lesser than this may be an invitation to many diseases.But these days due to lot of tensions at workplace I don't get sufficient time to sleep.But I am trying to improve it. :)
but my hubby sleeps well even in good tensions of office :laugh: :laugh: :laugh:
May he has been habitual of work pressure but that's good I should also change my self. :laugh:
then you can follow his steps :laugh: :laugh:
Topic Author
G
Gulshan Kumar Ajmani
@gkajmani
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Created
Tuesday, 28 August 2012 05:26
Last Updated
Tuesday, 30 November -0001 00:00
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