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How much sleep?
in Daily Dose
Sleeping less and more both are unhealthy. what is optimum need for sleep. see further:

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

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    Sleep is a personal specific demand. Some people sleep for 8-9 hours at a stretch while some others find a 5-6 hours sleep sufficient. I find a six hours sound sleep perfect for myself.

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    On an average 6-7 hours of sleep is fine. I have friends who can well sleep for 10-12 hours at a stretch. It poses many health problems too. As it is said "Early to bed and early to rise makes a man healthy, wealthy and wise" ;)
    Live in the present :)
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    The minimum hours needed for a human to sleep is hours and the maximum hours is 8 hours. children should have 8 hours sleeps. sleep covers many of our health diseases especially dark circles

    Slow and Steady Wins the Race.

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    For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.

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    http://www.money-friends.net/users/profile/en/155119.html

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    For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.


    Sleeping at 9 'O clock ! Isn't it too early. :P
    Live in the present :)
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    For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.


    Sleeping at 9 'O clock ! Isn't it too early. :P


    This depends on your time schedule. I go to bed at 9 P.M. and get up at 5 A.M.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    Asha wrote:
    Sasikanth wrote:
    For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.

    Sleeping at 9 'O clock ! Isn't it too early.

    This depends on your time schedule. I go to bed at 9 P.M. and get up at 5 A.M.

    In olden days you can see the people who will sleep at 7 oclock only and they will wake at 4 o clock.

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    Asha wrote:
    Sasikanth wrote:
    For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.

    Sleeping at 9 'O clock ! Isn't it too early.

    This depends on your time schedule. I go to bed at 9 P.M. and get up at 5 A.M.

    In olden days you can see the people who will sleep at 7 oclock only and they will wake at 4 o clock.


    Yes they used to sleep and wake up according to the day light. :)
    Live in the present :)
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    Asha wrote:
    Sasikanth wrote:
    For every human being 7 hours sleep is enough it is better to sleep at 9 o clock and wake up at 4 oclock which is better for health.

    Sleeping at 9 'O clock ! Isn't it too early.

    This depends on your time schedule. I go to bed at 9 P.M. and get up at 5 A.M.

    In olden days you can see the people who will sleep at 7 oclock only and they will wake at 4 o clock.


    Early to bed and early to rise was the rule. Then there was no T.V. Now people like to view T.V. late night. Hence they go to bed late and rise late.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    I have habit of working till late at night. Thus I go to bed in mid night and wake up late in the morning. This is actually not good for health. This is my born habit.
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