Most of us these days are health conscious since our life styles are such that we need to pay extra attention unlike during olden days when their daily routine included enough physical labor. Walking is of course the best exercise routine there is, however most of us are unaware as to how much we are walking and whether we are doing it right etc etc...I came across this very interesting site which charts out your walk-jog running route besides has a calorie counter as well..
http://www.walkjogrun.net/
20 Replies
Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..
Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.
Every movement of your limbs be it walking or Jogging or any exercise will contribute to overall health. Only sedentary jobs are dangerous.
Yes, many people suffer from limbs related problem because they have to work of longer hours while sitting on chairs. Such people must walk daily.
Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..
Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.
Thats really good, he is doing someting useful as well as taking care of his health., Cycling is another activity that really is good since it is also environmentally friendly.I wish more people took to cycling and the roads become free of traffic at least to some extent. In European countries which are far ahead of us in development people use cycles for their daily activities regardless of age and no wonder those places look so clean and free of pollution..
Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..
Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.
Every movement of your limbs be it walking or Jogging or any exercise will contribute to overall health. Only sedentary jobs are dangerous.
Yes, many people suffer from limbs related problem because they have to work of longer hours while sitting on chairs. Such people must walk daily.
They can walk in between breaks. There are exercises that can be done sitting on the chairs.
Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..
Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.
Thats really good, he is doing someting useful as well as taking care of his health., Cycling is another activity that really is good since it is also environmentally friendly.I wish more people took to cycling and the roads become free of traffic at least to some extent. In European countries which are far ahead of us in development people use cycles for their daily activities regardless of age and no wonder those places look so clean and free of pollution..
Yes, nothing is good as cycling. Even I prefer to go everywhere with my cycle.
Some people walk for health and exercise and some people get accustomed to walk everywhere which is actually very healthy since you dont need any other fitness regime. ..Even today in villages people walk 4-5 kms without any botheration since they do it all the time.We city dwelers are spoilt and need an excuse to walk..
Yes, every people have different habits. Some people make walking their habit. Excess walking is not bad for health. In my area, a retire bank manager is advised by doctor to do cycling about 10 km everyday. He delivers newspaper everyday by cycle. This fulfills its daily exercise.
Thats really good, he is doing someting useful as well as taking care of his health., Cycling is another activity that really is good since it is also environmentally friendly.I wish more people took to cycling and the roads become free of traffic at least to some extent. In European countries which are far ahead of us in development people use cycles for their daily activities regardless of age and no wonder those places look so clean and free of pollution..
Yes, nothing is good as cycling. Even I prefer to go everywhere with my cycle.
Walking is the exercise that has all the virtues of Physical exercises as well as Yoga
Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.
Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,
Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.
Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,
Thats really great ! :) We all have to take care of our health right from the beginning otherwise it may be too late ! The more active you are the better in shape and health you remain. Ideally 30 minutes a day ( for those who do not do any other exercise) should keep you fit !
{CJATTACHMENT ["id": 10973]}
Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.
Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,
Thats really great ! :) We all have to take care of our health right from the beginning otherwise it may be too late ! The more active you are the better in shape and health you remain. Ideally 30 minutes a day ( for those who do not do any other exercise) should keep you fit !
{CJATTACHMENT ["id": 10973]}
Your pictogram speaks all. Walking makes all the limbs move. Just walk for 20 minutes a day instead of spending on fancy gyms.. Yes activity keeps us going.
Does walking remove belly fat? I have seen plenty of people who walk every day, but they have a huge belly. Walking only improves blood circulation, and burn some calories just, yet it's a good habit.
Pictogram posted by Usha will clear your doubt about belly fat. If you see pot bellied people even after the walk, I'm sure they are not walking in the prescribed way. Most of them walk an eye wash walk. They will not be benefited by walk
Does walking remove belly fat? I have seen plenty of people who walk every day, but they have a huge belly. Walking only improves blood circulation, and burn some calories just, yet it's a good habit.
It does remove belly fat.You have to walk at a brisk pace and be consistent and you can see the belly fat melt away in a matter of days..
Does walking remove belly fat? I have seen plenty of people who walk every day, but they have a huge belly. Walking only improves blood circulation, and burn some calories just, yet it's a good habit.
It does remove belly fat.You have to walk at a brisk pace and be consistent and you can see the belly fat melt away in a matter of days..
Agreed. Brisk walking done in the right way will certainly reduces the belly fat. Pushing your body, appears to cause favorable physiological changes that milder exercise doesn’t replicate.
Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.
Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,
Thats really great ! :) We all have to take care of our health right from the beginning otherwise it may be too late ! The more active you are the better in shape and health you remain. Ideally 30 minutes a day ( for those who do not do any other exercise) should keep you fit !
{CJATTACHMENT ["id": 10973]}
Very good description about walking benefit @usha by diagram. Nice diagram.
Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.
Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,
Thats really great ! :) We all have to take care of our health right from the beginning otherwise it may be too late ! The more active you are the better in shape and health you remain. Ideally 30 minutes a day ( for those who do not do any other exercise) should keep you fit !
{CJATTACHMENT ["id": 10973]}
Very good description about walking benefit @usha by diagram. Nice diagram.
Seeing the diagram will clear all the doubts about walking. Diagram is self explanatory.
Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.
1hour is not necessary for a regular walker. Just walk briskly for 20 minutes every day with consistence. It gives wonderful results.
Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.
1hour is not necessary for a regular walker. Just walk briskly for 20 minutes every day with consistence. It gives wonderful results.
I think it also depends entirely on your lifestyle ! If you are doing some yoga or some other from of activity 20 minutes a day is more than enough but if yiu have a sedentarty lifestyle I feel that you need to walk a minmum of 35 -40 minutes at least 5 times a day to get the benefits. Either way, even a little walking is better than no walking !
Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.
1hour is not necessary for a regular walker. Just walk briskly for 20 minutes every day with consistence. It gives wonderful results.
It is not possible in fast moving world to spend 1 hour on walking.. 15-20 minute can be manageable. Even I walk for 15 minute per day.
Topic Author
U
usha manohar
@kiran8
Topic Stats
Created
Wednesday, 08 January 2014 14:44
Last Updated
Tuesday, 30 November -0001 00:00
Replies
0
Views
2.3K
Likes
0