Does walking remove belly fat? I have seen plenty of people who walk every day, but they have a huge belly. Walking only improves blood circulation, and burn some calories just, yet it's a good habit.

Does walking remove belly fat? I have seen plenty of people who walk every day, but they have a huge belly. Walking only improves blood circulation, and burn some calories just, yet it's a good habit.

Does walking remove belly fat? I have seen plenty of people who walk every day, but they have a huge belly. Walking only improves blood circulation, and burn some calories just, yet it's a good habit.

It does remove belly fat.You have to walk at a brisk pace and be consistent and you can see the belly fat melt away in a matter of days..

Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.

Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,

Thats really great ! :) We all have to take care of our health right from the beginning otherwise it may be too late ! The more active you are the better in shape and health you remain. Ideally 30 minutes a day ( for those who do not do any other exercise) should keep you fit !
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Walking is good exercise for our health. Walking at least 20 minutes a day is the great exercise.
It is a good exercise for our heart. It's increase our stamina.

Ask me. I'm the beneficiary of walking. For more than 20 years, i have been doing a strict 20 minute walk religiously. I'm free from any ailment. All my friends of my age who never do any physical activity are busy in making rounds to corporate hospitals allowing them to drill big holes in their pockets. They lost health. Now they are losing money.,

Thats really great ! :) We all have to take care of our health right from the beginning otherwise it may be too late ! The more active you are the better in shape and health you remain. Ideally 30 minutes a day ( for those who do not do any other exercise) should keep you fit !
{CJATTACHMENT ["id": 10973]}

Very good description about walking benefit @usha by diagram. Nice diagram.

Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.

Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.

1hour is not necessary for a regular walker. Just walk briskly for 20 minutes every day with consistence. It gives wonderful results.

Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.

1hour is not necessary for a regular walker. Just walk briskly for 20 minutes every day with consistence. It gives wonderful results.