Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.

1hour is not necessary for a regular walker. Just walk briskly for 20 minutes every day with consistence. It gives wonderful results.

It is not possible in fast moving world to spend 1 hour on walking.. 15-20 minute can be manageable. Even I walk for 15 minute per day.

There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...

There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...

There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...

Nice tips to keep our weight in control........ Might be helpful for me as I am overweight........

There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...

Nice tips to keep our weight in control........ Might be helpful for me as I am overweight........

There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...

Nice tips to keep our weight in control........ Might be helpful for me as I am overweight........

It will definitely help ! I have seen people lose weight steadily just by being consistent in their walking routine ! It is better to be slow and steady than lose weight drastically ...

Friends there are many people who walk at home and don't feel to go out due to pollutions. Is it good or bad?