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Is there a right way to eat fruits?

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Eating fruits right after a meal is not a bright idea. Then what’s the bright idea? Read on

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/The-right-way-to-eat-fruits/articleshow/10915750.cms

20 Replies

U
Yes, having fruits as breakfast is very strength to our body and health. then whole day we will be much active
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U
Please check the below link for eating the fruits in a right way.

http://www.kmchospitalsmangalore.com/picts/eatfruits.pdf
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U
Please check the below link for eating the fruits in a right way.

http://www.kmchospitalsmangalore.com/picts/eatfruits.pdf


The link you gave is wonderful. It also ratifies that Fruits should be taken in the morning.
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U
The idea is that fruit should not be mixed with meals or other food by taking quickly before or after. Many eatable are good but their combination gives adverse effect For example, milk products and wine should not be taken together. Honey and butter oil combination may be fatal.
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U
Nice piece of the information.... Never think about timing for eating fruits.
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U
Eating fruits before or after taking meals is good for a better health.
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U
There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..
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U
There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..


Taking direct fruit is more better than having juice.
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U
There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..


Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you
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U
There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..


Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you


That goes without saying, ultimately it only depends on the individuals taste, preference and also constitution that really matters...
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U
There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..


Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you


Time of eating anything does not matter so much. This is a matter of personal habit. But what is more important is food combination. any bad combination may be harmful. So, I avoid combinations. I remember that in an article, Sandhya wrote that fish and chicken should not be eaten together.
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U
There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..


Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you


Time of eating anything does not matter so much. This is a matter of personal habit. But what is more important is food combination. any bad combination may be harmful. So, I avoid combinations. I remember that in an article, Sandhya wrote that fish and chicken should not be eaten together.


Of course bad food combinations lead to bad results.
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U
There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..


Taking direct fruit is more better than having juice.


Fiber is valuable in a fruit. If taken in juice form you lose Fiber.
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U
Fruits are good for health. All fruits are good source are fiber and vitamins.
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U
Yes the correct way to eat fruits is alone and on an empty stomach, not mixed with anything else. The best time would be the morning. It will detoxify your body. Fruit juice should not be mixed with sugar.
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U
Yes the correct way to eat fruits is alone and on an empty stomach, not mixed with anything else. The best time would be the morning. It will detoxify your body. Fruit juice should not be mixed with sugar.


Yes, this is what I have been doing for the past 20 years.
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U
Fruits are one of the more effective diet for the health improvement.
Fruits should be included in our daily diet, specially in breakfast and in lunch.
It will be better to take the fresh fruits juices or fruits shakes in breakfast, and take the fruits in raw form after the lunch.


Rutherford Health Club
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U
Fruits are one of the more effective diet for the health improvement.
Fruits should be included in our daily diet, specially in breakfast and in lunch.
It will be better to take the fresh fruits juices or fruits shakes in breakfast, and take the fruits in raw form after the lunch.


Clayton, Warm welcome to Boddunan Community. Hope you will rock here. All the Best!.

We have to wash the fruit thoroughly before we eat.
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U
Personally I feel there is no right or wrong about eating fruits although there are many dos and don'ts being told.I and my family eat fruits whenever we feel like at any time of the day or at night and sometimes even eat only fruits the whole day and find that it really helps ...
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U
Fruits are one of the more effective diet for the health improvement.
Fruits should be included in our daily diet, specially in breakfast and in lunch.
It will be better to take the fresh fruits juices or fruits shakes in breakfast, and take the fruits in raw form after the lunch.

Eating a fruit without mixing with food, first thing in the morning after a glass of water would give the best results.
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rambabu

@rambabu

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Created Monday, 19 November 2012 07:07
Last Updated Tuesday, 30 November -0001 00:00
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