Yes, fruits gives us health, strengthen our hair and protect our skin's health
Well before this article i knew that eating fruits in the morning just after having a glass of water will give the best results and your body will be the beneficiary of maximum nutrients,
The best way to eat fruit is by biting them rather than cutting it with knife or any iron blade. Don't wash fruits after cutting them. It spoils all vitamin and minerals of the fruits.
Never eat fruits without washing them thoroughly and while consuming apple, try to shave its skin as some times they apply wax to it so that apple does not get rotten
As far as I know, It is better to have fruits before having meal. We can have Banana after having meal. I have heard somebody telling that We should not eat apple in night. I do not know how far it is true.
Born to express, not to impress.
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