There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..

Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you

There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..

Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you

Time of eating anything does not matter so much. This is a matter of personal habit. But what is more important is food combination. any bad combination may be harmful. So, I avoid combinations. I remember that in an article, Sandhya wrote that fish and chicken should not be eaten together.

There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..

Taking direct fruit is more better than having juice.

Yes the correct way to eat fruits is alone and on an empty stomach, not mixed with anything else. The best time would be the morning. It will detoxify your body. Fruit juice should not be mixed with sugar.

Fruits are one of the more effective diet for the health improvement.
Fruits should be included in our daily diet, specially in breakfast and in lunch.
It will be better to take the fresh fruits juices or fruits shakes in breakfast, and take the fruits in raw form after the lunch.

Fruits are one of the more effective diet for the health improvement.
Fruits should be included in our daily diet, specially in breakfast and in lunch.
It will be better to take the fresh fruits juices or fruits shakes in breakfast, and take the fruits in raw form after the lunch.