Is there a right way to eat fruits?

There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..

Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you

There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..

Irrespective of difference of opinions, i will see if a particular way of taking fruits is compatible to my system. then its my mode of taking the fruits. For example for the last 2 decades i'm habituated to take a banana every day morning. No unwanted effects were seen. So taking a fruit in the morning is my way. It may be other way for you

Time of eating anything does not matter so much. This is a matter of personal habit. But what is more important is food combination. any bad combination may be harmful. So, I avoid combinations. I remember that in an article, Sandhya wrote that fish and chicken should not be eaten together.

There are different opinions regarding this and many dieticians now are of the opinion that one should eat fruits before meals to get the best possible effect and going on a fruit and fruit juice diet for a whole day once in a while has immense health and cosmetic/beauty benefits..

Taking direct fruit is more better than having juice.

Yes the correct way to eat fruits is alone and on an empty stomach, not mixed with anything else. The best time would be the morning. It will detoxify your body. Fruit juice should not be mixed with sugar.

Fruits are one of the more effective diet for the health improvement.
Fruits should be included in our daily diet, specially in breakfast and in lunch.
It will be better to take the fresh fruits juices or fruits shakes in breakfast, and take the fruits in raw form after the lunch.

Fruits are one of the more effective diet for the health improvement.
Fruits should be included in our daily diet, specially in breakfast and in lunch.
It will be better to take the fresh fruits juices or fruits shakes in breakfast, and take the fruits in raw form after the lunch.

Yes, fruits gives us health, strengthen our hair and protect our skin's health

Well before this article i knew that eating fruits in the morning just after having a glass of water will give the best results and your body will be the beneficiary of maximum nutrients,

Yes the correct way to eat fruits is alone and on an empty stomach, not mixed with anything else. The best time would be the morning. It will detoxify your body. Fruit juice should not be mixed with sugar.

Friends early man would think and become confuse if he could not eat fruits in proper way. We are developed and we have many ways of have it. ;)

Personally I feel there is no right or wrong about eating fruits although there are many dos and don'ts being told.I and my family eat fruits whenever we feel like at any time of the day or at night and sometimes even eat only fruits the whole day and find that it really helps ...

yes
fruits can help in easy digestion.
yet, if you want to get full benefits of fruits, eat them at least 1 hour before or after meals.
if you are above 30, use fruits directly instead of juices.
when fruits are crushed to juices, they lose their valuable fiber content.

Yes the correct way to eat fruits is alone and on an empty stomach, not mixed with anything else. The best time would be the morning. It will detoxify your body. Fruit juice should not be mixed with sugar.

yes
fruits can help in easy digestion.
yet, if you want to get full benefits of fruits, eat them at least 1 hour before or after meals.
if you are above 30, use fruits directly instead of juices.
when fruits are crushed to juices, they lose their valuable fiber content.

I prefer eating raw fruits then peeling or taking juice out of it. I have seen many people they peel apple before eating which is not a right way. :blink: :blink:

Yes, fruits gives us health, strengthen our hair and protect our skin's health

Well before this article i knew that eating fruits in the morning just after having a glass of water will give the best results and your body will be the beneficiary of maximum nutrients,

Shocking news : Now-a-days, apples are coming with wax coat (just to give a shiny look). Please ensure that wax is removed before having (eating) it.