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When to drink water.
in General Discussions
Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

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    Thanks Sasikanth for sharing such valuable information with us. We should definitely follow this.
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    Thanks for this information. But there are contrary suggestions and research. I feel that our body tells what, when and how to eat or drink. I drink water when I feel thirst. This serves the purpose.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    well truly said i do not use to drink water in all these time . I likely drink water after immediate lunch and in the other times only when i feel thirst.
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    But this is the suggestions made by the doctor.I also drink when i feel thirsty.

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    We can drink water as much as you can . But you should not drink water before having food and while having food.

    Slow and Steady Wins the Race.

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    Thanks Sasikanthji for some useful information. Water is the lifeline of our health and it should be taken as and when required. But your information is greatly useful and beneficial to all.
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    A very good piece of information on intake of water. But i think water should be good or else it is difficult to take even a small amount of water.
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    this post is informative.....the general rule has been to drink 8 glasses of water a day.
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    It is good drink water which is boiled one.
    Water cleans our body which contains waste material

    Slow and Steady Wins the Race.

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    Actually every one must take 8 glases of water in a day.Here they told how to take.

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