Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

Great post and one more thing I would like to add here that we should drink water 15minutes after lunch and dinner.

how much water we are taking for a day that much is good for our health. Taking more water will also cure stones in kidney.

how much water we are taking for a day that much is good for our health. Taking more water will also cure stones in kidney.

I have heard somewhere that more water is not good.. Its little confusing because most of doctor advice to have more water as much we can have. :huh:

how much water we are taking for a day that much is good for our health. Taking more water will also cure stones in kidney.

I have heard somewhere that more water is not good.. Its little confusing because most of doctor advice to have more water as much we can have. :huh:

Water is always good for health. Every doctor advise only to have more water. Don't get confuse.. :)

Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

Nice information.But bad thing is i don't follow any of the things you stated i will try at least 2 of them to stay healthy. :)

Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

Nice information.But bad thing is i don't follow any of the things you stated i will try at least 2 of them to stay healthy. :)

:laugh: Same here friend.. In fact I am drinking very less water these days.