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When to drink water.
in General Discussions
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    It is much good if we drink 6 to 7 glasses of water that means 2 litres of water perday

    Slow and Steady Wins the Race.

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    Yes.. But mostly I don't drinking that much water. I guess I need to improve my habit of drinking water.
    ANDROIOS: http://androios-tweaks.blogspot.com
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    Correct time to drink water.

    This is from a cardiac specialist.

    2 glases of water after waking up helps to activate internal organs.

    1 glass of water 30 minutes before meal-helps digestion

    1 glass of water before taking bath-helps lower blood pressure.

    1 glass of water before going to bed-avoids stroke or heart attack. :) :)


    This is a very good information.. Drinking 8-10 glasses of water every day is good for our health.
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    anand, if we avoid drinking water much then it will lead to many health problems and later we need to suffer alot

    Slow and Steady Wins the Race.

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    First of all, water is important to control the body temperature. But, cool water may cause constipation. Sasikanth you have given valuable information about drinking water.
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    Actually I am not avoiding it.. Its like I am drinking water whenever I a feel thirsty. So not drinking extra glasses.
    ANDROIOS: http://androios-tweaks.blogspot.com
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    anand, if we avoid drinking water much then it will lead to many health problems and later we need to suffer alot


    Avoiding water when you feel thirsty may definitely lead to dehydration. :)

    For me i drink water when i feel thirsty not what doctor suggest. :)
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    That's what I do SJ.. When I feel thirsty I go for drinking water .. I am not drinking extra water for good health as I have read it from many.
    ANDROIOS: http://androios-tweaks.blogspot.com
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    one should drink atleast 8litres of water daily in summers that will be good for health and one more thing as i have read it somewhere that after having food we should drink water after 45mins.
    a.s.
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    8 liters is too much.. Surely I am not drinking that much water in a day.. He he
    ANDROIOS: http://androios-tweaks.blogspot.com
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