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When to drink water.

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Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

20 Replies

U
even i dont do that but atleast we can drink 4 to 5 per day. because water is never harmful.
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U
On that one also I am confused because of different of opinions about it.
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U
dont get confused just follow your heart and mind
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U
Just drink water how much you required. that is enough. dont drink less.
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U
Yes.. That's what I am doing.. Drinking water as per need, and will try to drink some more.
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U
8 liters is too much.. Surely I am not drinking that much water in a day.. He he


Don't get confused drink water when you are thirsty and don't keep yourself thirsty which can be harmful. :)
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U
That's what I am doing SJ.. And yes I don't used to be thirsty as I know it can cause dehydration...... This summer is already too much hot now.
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U
Yes,8 litres is really too much.No person,can intake this much of water.
Be careful,water increases our weight.
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U
Yes,8 litres is really too much.No person,can intake this much of water.
Be careful,water increases our weight.


Now this is another new information for me !!!! :ohmy:

I never heard about it before that water can also increase the weight.
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U
If we drink excess of water,then it will going to increase our weight.
Its logical.
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U
I have heard that cold water can increase the weight, but even normal water too.. Hearing about it first time.
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U
I have heard that cold water can increase the weight, but even normal water too.. Hearing about it first time.


yes, cold water will increase the weight. Normal water will never increase our weight.. :)
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U
Yes Vinodh.. That's what I heard too.. I don't think normal water increases the weight too.
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U
Yes,8 litres is really too much.No person,can intake this much of water.
Be careful,water increases our weight.


8 liters is really too much for a person to drink in a day.But i also have heard that people should drink minimum 8 liters. :)
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U
You mean for four people in the family we need to have 32 liters water !!! Ha ha, surely I am out of this count.
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U
You mean for four people in the family we need to have 32 liters water !!! Ha ha, surely I am out of this count.


It depends on the age too you cannot expect a kid of 2 years to drink 8 liters of water in a day. :woohoo:
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U
He He.. I am the youngest in my family.. So I guess all are counted..
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U
He He.. I am the youngest in my family.. So I guess all are counted..


Yes for an adult they should drink 8 liters in a day but if you don't drink it then too its not a problem. :)
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U
Yes.. I am not drinking water that much.. But may be around 3 or 4 liters.
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U
Yes.. I am not drinking water that much.. But may be around 3 or 4 liters.


Its Ok automatically it will increase in summer. :laugh:
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Topic Author

S

Sasikanth

@sasi1021

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Created Tuesday, 08 November 2011 10:53
Last Updated Tuesday, 30 November -0001 00:00
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