Very nice post and yes 2 glases of water after waking up helps to activate internal organs and is also very good for stomach too as much water you drink your skin also get a glow.
according to me a person must drink water as their body weight.Example if you are 60 kg in weight you have to drink 5 litres of water daily.this is also by a doctor.
Drinking as much water as we can is best for our health and skin. But dont keep on drinking . plan a little and then drink water. while going out if you drink much water then you can be comfortable. so its better to drink more water when we are in home.
