Successful weight management
No matter how much exercise one does, it is far more important to control ones diet to lose and maintain a steady weight. According to dietitians losing weight successfully involves 80% diet and 20% exercise and even more importantly intake of water..Not eating a chocolate bar saves nearly 300 calories weight gain while walking briskly for one hour make us lose anywhere between 200-250 calories, which goes to show the importance of balanced and planned diet .Drinking water 15 -20 mins before every meal helps in controlling what we eat ! Being on your feet and active helps ..
please add on your own weight management plans and tips..
Like it on Facebook, Tweet it or share this question on other bookmarking websites.