lose weight

ASPIRIN tablets can remove acne and pimples problems, know it's all benefits

Sometimes, being exposed to dust for a long time, causes dirt on our skin, causing pimples and acne on our skin. Many girls use a lot of beauty products to overcome these problems, but using these beauty

Most people normally tend to eat 3 meals a day and since the gap is too much and they are hungry , they end up eating a heavy meal,. Instead if we eat more often say 5 or even 6 times a day, smaller portions we have added health benefits.The most important one being that of keeping our weight

No matter how much exercise one does, it is far more important to control ones diet to lose and maintain a steady weight. According to dietitians losing weight successfully involves 80% diet and 20% exercise and even more importantly intake of water..Not eating a chocolate bar saves nearly 300