Articles [Yoga & Excercises]

Many people are fond of eating outside and they don’t like home made food. Many of them will be suffering from weight gain and it also become a common problem in day today’s life. This because we have become fond of taking high calorie food in our...

Meditation is Concentration of mind at that particular time. You can start meditation of period of 10 minutes. to do meditation following things keep in mind 1. Choose quiet and comfortable place. 2.Sit cross -legged on a cushion. 3.Wear Loose...

Benefits of Yoga Remove  stress and enhances powers of relaxation Increase physical strength, stamina and flexibility Improve powers of concentration and self control Iimproves impulse control Injuries will be ok in less time....

As we all know India is very much rich in its ancient culture .It has given us so many good things which are so much important for the easy life and making it health Wise very nice and...

  Stress and Anxiety are Not Depression Whenever we have stresses, we think that we are suffering from depression. The situation becomes yet more harmful when we keep thinking about it and find justifications to convince ourselves that we really...

80 Percent of our children population does not even have the stamina to run a mile. In a study it is revealed that  there is a possibility of getting heart deceases for 80% of next generation people at the age of 25 itself. This stunning fact was...

This article will give you a short introduction to the aspects of basic exercise and why do we need it.We've all heard people say exercise is a great option to reduce weight or to stay healthier.Many also claim that not only does exercise help them...

Yoga is a very old form of exercise that was followed through the ages in order to obtain a healthy body and mind. This type of exercise has become very popular in the recent period due to exposure to it occurs in all parts of the world. There are...

Why Should We Exercise? But i'm happy the way I am. I feel pretty good already. I have good genes. I don't know where to start. I don't have time. I don't like to sweat. Ok, I admit, I'm lazy. There are many reasons why we don't...

Hi friends, well this article is exclusively for those men and may be, who knows even some girls who want to shape up their biceps by simple exercises. Hereby i give you all a complete information in sweet and short format. I will not be going into...