Articles [Yoga & Excercises]

  If inadequate sleep or sleeplessness could be termed as a disease, then this disease could be categorized into two categories. ## Total sleeplessness when does not get sleep at all,## Disturbed sleep when one gets sleep for a while and then...

Achieving six pack abs is never an easy task and never will be. Basically it depends on the body fat percentage you have. If you are really fat, then it will be a pretty hard work. Also there is a choice of doing liposuction by which excess fat is...

The place where human beings never kill any creature on this earth for the sake of food is a New Golden world. Every creature comes to this world to be happy. So there is no right to kill creatures.  Every human being should be comfortable, happy,...

Hi Everyone Each and  everyone wanted to be fit and healthy and in that mind we do not take proper care about the food habits of our daily life . We all of us will look how fit we and how much weight we have to loose in that sense we all do...

Today in our world every single person wants to be fit and healthy. If you are not free then you can’t do any work properly. Because work needs full concentration and when our health is not good then we are not being able to do any work. So health...

Aerobic physical activity is the physiological range that extends quality of life and controls the development of non-communicable chronic diseases such as, hypertension, obesity, diabetes among others. This is one of the main pillars of...

I am a pranic healer. I just wanted to share my views and the benefits which I got through Pranic Healing What is pranic healing ? Pranic healing is an ancient science and art of healing that utilizes prana or life energy to heal the whole...

‘Shava’ in Sanskrit means corpse; and therefore, Shavasana literally means ‘corpse posture’. Death makes a person completely relaxed. Features of a person who dies are no longer tense and a strange beauty shines from his face. There can be no real...

Understanding body language is the art of seeing what others are thinking. It is invaluable if you are making a presentation; or even any kind of communication.  The obvious Keep an eye out for the obvious indicators that things are not going too...

Meditation, it is said, calms our body and mind.Some people describe its importance as a way to relax whereas others speak of it as a means to increase efficiency.One day when I was discussing various aspects of meditation with some of my friends,...