Articles [Yoga & Excercises]

Pregnancy is the time that requires you to be in best of your health. A good health means complete well-being, which means you have to be fit physically, mentally, emotionally and not to miss out spiritually. Yoga is the best way to  your...

Since time immemorial, Yoga has been a most reliable method to heal the common health problems. It is basically about practicing some body postures daily and retaining them for some time limit. It should be practiced at the time of dusk and dawn...

Exercising habits during winters The younger generation has taken to exercise with great zeal in recent years especially watching the bodies of their screen heroes. The trend of gym going is on the up for last decade or so but more people are out...

Exercising in hot weather is a persona preference but there are some time tested benefits of this method.  Exercising in hot weather raises the body temperature. It is extra stress on the body. It has to be done with care and caution. It is...

Extending, breathing, twisting none of these exercises sound great to a migraineur in the throes of a cerebral pain, yet they ought to. Yoga is a physical and mental control beginning in India. Most advanced yoga honed in the West is hatha yoga,...

Many people suffer from periodic ailments like migraines, fatigue, sinus, laziness, depression and so on. Yoga is known to all. many people are under the wrong impression that yoga means always doing difficult asanas. It is not so. Yoga Mudras are...

Mudras are a natural activity Literal meaning of ‘Mudra’ is gesture. Mudras are an integral part of human life. Observe a person who is caught in the emotional turbulence. His or her fists will be clenched. Two index fingers of a man are...

Kerala – God’s own country is of course, another heaven on earth. Due to its geographical features, greenery, back waters, cultural heritage and traditional elements, Kerala is famous worldwide and is most recently chosen as one among the best 10...

Sage Patanjali, who authored the ‘Yoga Sutra’ laid out the condition, that before starting any Yogasana, Pranayama and meditation, one must purify the body, with the methods suggested  in  his book.  Why the body has to be purified...

Sun is the source of life.  All living organisms owe their existence to this great source of life, light and energy. Scientifically, it has been ascertained that Sun sustains life on earth. And it’s of everybody’s knowledge,...