Articles [Yoga & Excercises]

some people are always confuse what should they do to keep their body in shape. some people believe that yoga is more powerful and some believe exercisins is more powerfu. ACTUALLY both are powerful it is upon you - how much time you want to spend...

HAIR PACKS   For healthy hair here are some of home made natural hair packs.   HIBISCUS HAIR PACK   Take hibiscus leafs and flower grind it to make a thin paste with water and apply for one hour before head bath. Wash it with mild shampoo. It...

BICEP WORKOUTS TO BUILD THEM LIKE GUNS   Are you looking to build a great bicep that looks impressive at first glance? Well, with these Workout routines you can build a real good looking biceps in no time. So you can show them off whenever you...

SHOULDER WORKOUTS FOR GREAT SHOULDERS   Everyone wants a huge shoulder with a well toned look. To get the overall development of the shoulder muscle then follow the following routine to see a great change in yourself.   Shoulder Workout...

STRESS   It affects our health badly. It is main cause for so many diseases. In this busy life and in tight schedules, it is very difficult for us to lead a life without stress. Here are some of tips which help in reducing stress:   To...

CHEST WORKOUTS FOR GREAT PECS Are you looking to add some better muscle mass to your Pecs? Well so these are some of the great workout routines that give you a good shape also adding some muscle mass.     Chest Workout...

Physical care refers to the bodily care given to the pregnant mother. The components of physical care include the following: Nutritional care: A number of physiological changes occur during pregnancy. One of the important changes is in maternal...

It’s every woman’s heart desire to be beautiful. While everyone was created fearfully and wonderfully by the creator, there are women who feel they are yet to attain their beauty mark, which will be determined by the size of their breasts. You have...

Every man have some expectations or want himself to look good and beautuful.Most of them will pretend that beauty have least importance in their life but thats not exactly true.If they havent cared obout their beauty they might have left their...

By complications of pregnancy, we mean the occurrence of certain conditions which lead to the termination of pregnancy before full term. Sometimes, the mother’s life is also endangered by these complications. These complications are listed as...