Articles [Yoga & Excercises]

This article is not written with the intention to earn money. These are some tips which i keep getting while playing online games. My intention is to just share the tips with other readers so that they can benefit from it. I do not have enough time...

Hydrotherapy, formerly called hydropathy is the use of water to heal, maintain, and restore health. Hydrotherapy is the most beneficial system of restoring normal functions in the body. Hydrotherapy treatments include enema, hip bath, the full...

Meditation is the spiritual tool of introspection. Introspection is the skill of thinking about our inner self, thinking about bad and good things we have done with others and thinking about the rest and peace and all these things or basics of...

Walking is very useful as all of us know . One should give some time daily and do a little walk every day. As we know " Health is wealth" . One can gain wealth at any time in life but if health is gone it is hard to gain . In the busy world we dont...

Doctors says that alcoholic drinks are harmless drinks are harmless if one takes them moderately.But, the problem is that once a person gets addicted to drinking his life becomes miserable. Alcoholics often show personality changes once they drink...

Everyone knows what it is to be a couch potato.  The hours of inactivity when you watch TV combined with a sedentary lifestyle will not only add inches to our waist but will also make us prone to many cardiovascular diseases.   People of this era...

Back pain is discomfort most often found in the lumbar (lower) region of the spine and surrounding tissues. This is a very common and often caused by injury or stress to muscles, ligaments, bones and nerves. Pain may become chronic if the cause of...

As you probably know, the key to successful weight loss begins with aerobic exercises. Activities like running, running, walking on the treadmill, playing sports and this is preferable because a large number of calories burned. And therefore,...

I wonder how many of us really spend time to take care of our health. In this fast and furious world we don’t have enough time to take care of health, is what the lame excuse most people tell. Here comes the concept of time management. We brush...

Team games Most people play games for fun and entertainment. But for the above and many others, play is work. They have made sports like cricket, tennis and shooting their profession! Games played between two groups are called team games. These...