Benefits of Yoga

Remove  stress and enhances powers of relaxation

Increase physical strength, stamina and flexibility

Improve powers of concentration and self control

Iimproves impulse control

Injuries will be ok in less time.

Intensifier tolerance to pain and enhancing mental clarity

Boosts functioning of the immune system

Enhances posture and muscle tone

Improves blood circulation

Results in healthy, glowing skin

Cleanse and improves overall organ functioning

positive outlook to life

Infuse a sense of balance and internal harmony