Articles [Yoga & Excercises]

Physical fitness *A fit body has an active mind. For the optimum development of the body, we need both an enriched diet as well as physical exercise. It makes you an active and energetic child. To keep your self fit and healthy you should...

But this method is not or all players Florida marlins pitcher Carl pavano puts up with the guff he gets from his base ball temmates. He figures his yoga worth it. Pavano and title among little are among a growing number of athletes who have...

A good back workout is essential for a few different reasons. First to well help with good posture and to keep back injuries at bay. Not saying you still can't put your back out. But keeping your back muscles in shape does minimize any possible...

Trekking is an outdoor physical activity which involves journeying to adventurous and risky places/sites. Hilly terrains are a favourite spots for trekkers. Trekking is increasingly gaining popularity, and is being organized as a sporting event by...

Before cleansing your skin with a gentle cleanser, it is wise to give your self a light steam treatment to open your pores and prepare your face for cleaning. To do this, simply soak a soft towel in bowl of comfortably arm herbal tea. Wring out...

IMPORTANCE OF EXERCISE   Physical exercise is very important in today’s routine life cycle. The Urban people life like a machine now-a-days. Whereas the rural are very fit than urban people due to their physical work like walking, working in...

This Epistemology of Therapeutic Gymnastics is dedicated to the study of attributes and the validity of knowledge. It deals with the definition of knowledge and related concepts, sources, criteria, types of knowledge as possible and the degree to...

Natural migraine Remedy The word migraine has been taken from the old French word migraigne. Migraine is one of the most painful types of headache.Typical migraine pain is pulsing in one area of the head.People having migraine are generally very...

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the...

Skipping, which is done using a rope, is a traditional and one of the best forms of exercise to keep your self healthy and fit. The rope is easily available in many stores and can be purchased at an affordable price. The materials used for the rope...