Articles [Yoga & Excercises]

   

  Thighs Workout For Great Legs   The large group of muscles on the front of the legs which are most important for activities like walking, running, jumping, climbing and cycling. They also add a great look to your body structure. These are...

t t CALFS WORKOUT FOR GREAT LOOKING LEGS Calves are the group of muscles behind the legs which are normally neglected. But they add a great look to your body shape if you tone them into good shape. These are some the workouts for those...

POST WORKOUT NUTRITION   Working out for hours in the gym, lifting really heavy weights is not the only formula to get into right shape.  Diet is the most important part of the fitness. First let us consider the carbohydrates which are...

TRICEPS WORKOUTS FOR GREAT ARMS   Triceps Workout Routine#1   Bench Dips Position yourself with a shoulder width on a flat bench. Keep your feet as far as possible by keeping your hand on the bench. Slowly taking support with your hands move...

WORKOUT ROUTINE FOR GREAT LATS   Great Back workouts are key points for great looking lats. These are the list of the workout routines for a good looking back.   Back Workout Routine#1   Reserve Grip Lats Pull downs Position yourself on the...

There are 16 or so assorted structure you can attain yourself meliorate at something than you are now. "Endurance" is counted as a category of capableness for naivety sake. So there’s bounds strength, pace strength, exploding strength, aerobic...

My analyzation of diet and fitness Eat whatever forcefulness foods, a pair of exercises between the sheet, then a pair of hours of sleep, then consequence up and do it every over again. For whatever manlike existence or animal, God has created...

BE CAREFUL WITH YOUR CELL PHONE!   Today we all carry our own cell phone. We are so addicted to cell phones that our day starts and ends using this cell phone.   Besides its advantages, there are many disadvantages of cell phone to our...

Suppose a patient comes and wants that her next cycle should be delayed, then when we can ask her to start taking what is prescribed and also what to give jeera or lime seeds? During onset of menstruation, one should not do strenuous exercises,...