In some articles, I read "Fruits contain a lot of fiber. Sugar content is also soluble. So, by including fruits in our diet, it can help weight loss".
Somewhere else, I read "Fruits will help in gaining weight since it contain sugar content".
I searched a lot of web articles...but not able to reach a good conclusion. What's the truth behind fruits??? :evil: :evil: :evil:
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Sheetal kamble can you share that link to us so that we also can read that one.
http://bestbuyhcg.com/irvingia-gabonensis-weight-loss-studies
This is a link which mentions that african mangoes helps to loose weight.
But anyways excess of any mangoes will cause weight gain even if they r african mangoes.
Even amruth in excess turns poison :cheer:
Some fruits help us in putting on weight and some help on in loosing the weight. So we should choose the fruits according to its characteristics and advantages
Banana is the one which increase weight as people take it with milk in the morning to gain weight. :)
This is a nice tips shared to gain weight.
yes some of them contain fats..but if taken in small quantity they wont create any health problems infact they provide more nutrition.
For example - almonds contain more fats and if taken in very high quantity then it causes increases int the cholesterol levels but if taken in small quantity same almonds become nutritious.
For example - almonds contain more fats and if taken in very high quantity then it causes increases int the cholesterol levels but if taken in small quantity same almonds become nutritious.
yes some of them contain fats..but if taken in small quantity they wont create any health problems infact they provide more nutrition.
For example - almonds contain more fats and if taken in very high quantity then it causes increases int the cholesterol levels but if taken in small quantity same almonds become nutritious.
I take lots of Almonds everyday. Atleast 4 to 5. Is it ok? Or i should reduce.
Usually these dried fruits contain monosaturated fats which is called as good fats and such fatsare necessary for the body. But this good fat is required in appropriate quantity only. If we take more amount of dry fruits the monosaturated fats increase in our body. As everyone knows anything in excess is not good for body.
Ronark what you mean by restricting the discussion and what information you want to share over here
Actually Ram raised the query of Water.But the thread is of Fruits.And i comment on one reply about water.
As it was interesting information.So,i discussed it.
As,the thread is of fruits,so this discussion should be continued.
Topic Author
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Sandhya Rani
@Sandhya Rani
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Created
Saturday, 05 May 2012 13:52
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Tuesday, 30 November -0001 00:00
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