Orange and some fruit juice help to reduce weight.
Which fruit juice? Can you name some? :P
I want to reduce 2kgs B)
You can easily reduce your weight by reducing rice and adding more fruit and fruit juice like lemon, orange, grapes etc., will help you to reduce weight. :cheer:
For the past 1 year, I am eating chappathis for lunch too..... :woohoo: :woohoo: :woohoo: except 1 or 2 days a week. You know, how much difficult is it for South Indians to avoid rice for lunch.
As I mentioned about weight gain problem from bananas esp for diabetic patients..
Moderate or high Diabetic patients are not allowed to eat any fruits other than apple because most of them contain sugar. It is valid only for those patients whose diabetes is not under control or has moderate diabetes. But if patient has borderline diabetes he can take it once a while..
I hope ur doubt is clear.
My doubt is whether banana sugar increases or decreases a lot :huh:
I ate them a lot......but not robusta.....only small type bananas
Thats the reason i don't eat mangoes much moreover the prices of fruits have been increased so much to a level that people can't afford to buy fruits. :evil:
