yes some of them contain fats..but if taken in small quantity they wont create any health problems infact they provide more nutrition.
For example - almonds contain more fats and if taken in very high quantity then it causes increases int the cholesterol levels but if taken in small quantity same almonds become nutritious.
yes some of them contain fats..but if taken in small quantity they wont create any health problems infact they provide more nutrition.
For example - almonds contain more fats and if taken in very high quantity then it causes increases int the cholesterol levels but if taken in small quantity same almonds become nutritious.
I take lots of Almonds everyday. Atleast 4 to 5. Is it ok? Or i should reduce.
Usually these dried fruits contain monosaturated fats which is called as good fats and such fatsare necessary for the body. But this good fat is required in appropriate quantity only. If we take more amount of dry fruits the monosaturated fats increase in our body. As everyone knows anything in excess is not good for body.
Ronark what you mean by restricting the discussion and what information you want to share over here
Actually Ram raised the query of Water.But the thread is of Fruits.And i comment on one reply about water.
As it was interesting information.So,i discussed it.
As,the thread is of fruits,so this discussion should be continued.
