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Fruits cause weight gain or loss???
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In some articles, I read "Fruits contain a lot of fiber. Sugar content is also soluble. So, by including fruits in our diet, it can help weight loss".
Somewhere else, I read "Fruits will help in gaining weight since it contain sugar content".
I searched a lot of web articles...but not able to reach a good conclusion. What's the truth behind fruits??? :evil: :evil: :evil:
Meera sandhu
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    All fruits are not same. Those containing sugar will add to weight. A dietitian or a doctor can suggest better.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    All fruits are not same. Those containing sugar will add to weight. A dietitian or a doctor can suggest better.


    But all fruits with sweetness will contain sugar. Isn't it?
    Meera sandhu
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    All fruits are not same. Those containing sugar will add to weight. A dietitian or a doctor can suggest better.


    But all fruits with sweetness will contain sugar. Isn't it?


    This is individual issue and only an expert may help. If you need more weight, there is no issue. Otherwise need consult expert.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    Orange and some fruit juice help to reduce weight.
    www.mobileeduhut.blogspot.in
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    Orange and some fruit juice help to reduce weight.


    Which fruit juice? Can you name some? :P
    I want to reduce 2kgs B)
    Meera sandhu
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    Lemon juice in empty stomach will help you to reduce some weight.
    www.mobileeduhut.blogspot.in
    Thank you said by: Sandhya Rani
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    Lemon juice in empty stomach will help you to reduce some weight.


    Added with honey and garlic is said to be a good weight loss tonic. But i don't know :dry:
    Meera sandhu
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    Fruits are rich source of vitamins and fibres and they should essentialy form a part of our diet. fresh fruits are low calorie source of antioxidants, vitamins and fibres, so it is recommended to have whole fresh fruit instead of fruit juices. Juices are an easy way of fruit consumption but they are high calorie and less in fibre content. Hence, eating fruit is not a problem but what matters is how you consume it.
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    Most fruits do not increase weight but some of them can do. Like mango is one such fruit that can increase weight and Leechi is another one. Taken with milk may double the affect.

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    Do not try to reduce weight by juice This may create acid in your stomach so acidity problem may occur.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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