About Yoga ? Any body interested in yoga ?

I think every one knows that this is a scientifically proven art for keeping fit and healthy if practiced under trained guidance.

Very nice explanation.. Keep practicing yoga it is very good for health and mind... :) :) :) :) :) :) :)

I started with Sheersan and can do a few more, after all Baba Ram Dev is my neighbor. Yes he knows it best.

Try practicing manavallakali yoga by vethathiri maharishi.

Really it is useful. Kundalini Thiyanam and yoga they are teaching.

for more information. www.vethathiri.org

There are eight parts of the Yoga. That's why it is called Ashtang Yoga.

1. Yam
2. Niyam
3. Aasan
4. Pranayam
5. Prtyahar
6. Dharana
7. Dhyaan
8. Samadhi

There are eight parts of the Yoga. That's why it is called Ashtang Yoga.

1. Yam
2. Niyam
3. Aasan
4. Pranayam
5. Prtyahar
6. Dharana
7. Dhyaan
8. Samadhi

Its a very good information. I guess u know a lot abt yoga..

There are eight parts of the Yoga. That's why it is called Ashtang Yoga.

1. Yam
2. Niyam
3. Aasan
4. Pranayam
5. Prtyahar
6. Dharana
7. Dhyaan
8. Samadhi

Its a very good information. I guess u know a lot abt yoga..

I don't know much about Yoga. Whatever I know, just want to share with all of you. I am used to do yoga daily and I have many books on it in my own library.

Try practicing manavallakali yoga by vethathiri maharishi.

Really it is useful. Kundalini Thiyanam and yoga they are teaching.

for more information. www.vethathiri.org

Thanks, I am bookmarking this link for further references.

Try practicing manavallakali yoga by vethathiri maharishi.

Really it is useful. Kundalini Thiyanam and yoga they are teaching.

for more information. www.vethathiri.org

Yes, i know this very well. I attended that program and finished my 1st stage. Im planning for joining on 2nd stage of program. Its really very helpful for us in our life. :cheer:

yoga is good for health.as i am a regular exerciser i know that yoga keeps our body fit.it relaxes our mind.it helps to build our muscles and cures pain from the body.

Actually, I have not practised it yet. May be , in future

Yoga is a traditional way of meditation developed by the ancient saints. But now it has emerged as a modern mechanism of increasing the physical and mental strength of the body.It improves the flexibility of the body, reduces stress, increase concentration and also heals various disorder. Every one should spent at least half an hour for practicing simple yoga.

I have no much knowledge about yoga, but i know about meditation and surya namaskar. I feel these also come under yoga

Yoga has all round benefits for our body and system.There is nothing as effective in maintaining your posture and weight.When we practice it regularly, all the complaints like Blood pressure,Diabetes and heart ailments simply disappear...I have a cousin who was over weight and full of health complaints. she tok up yoga seriously last year and now in a years time has shed about 12 kilos of weight and her BP is normal, no knee and joint pains - It is a plaesure to see her now since she has become so positive...
I do yoga on and off, but I am not regular,planning to do so...

I love yoga and planning for joining in the classes of yoga. Which give us good health and mind peace.

Actually, I have not practised it yet. May be , in future

Are you waiting of good muhurtam? :unsure:

Actually, I have not practised it yet. May be , in future

Are you waiting of good muhurtam? :unsure:

:laugh: :laugh: :laugh: :laugh:
I have asked a Pandit to give me good muhurtham. Now waiting for it :P :P :P

Oh my god, people here are becoming really supersticious, for joining a class they are seeing muhurtham really strange. :p:p:p:P

Yoga has all round benefits for our body and system.There is nothing as effective in maintaining your posture and weight.When we practice it regularly, all the complaints like Blood pressure,Diabetes and heart ailments simply disappear...I have a cousin who was over weight and full of health complaints. she tok up yoga seriously last year and now in a years time has shed about 12 kilos of weight and her BP is normal, no knee and joint pains - It is a plaesure to see her now since she has become so positive...
I do yoga on and off, but I am not regular,planning to do so...

I used to do yoga regularly previously now I am not regular at all> I must now start it again to keep my BP in check!!

Actually, I have not practised it yet. May be , in future

Are you waiting of good muhurtam? :unsure:

:laugh: :laugh: :laugh: :laugh:
I have asked a Pandit to give me good muhurtham. Now waiting for it :P :P :P

Superstitious!!! :woohoo: Get up and start now!!! :laugh:

Oh my god, people here are becoming really supersticious, for joining a class they are seeing muhurtham really strange. :p:p:p:P

I was just kidding yaar...
If I go for yoga class in mornings, who will prepare food for my family :woohoo: :woohoo: :woohoo:
Also, I can't wake before 6.30 am :P :P :P :P

Oh my god, people here are becoming really supersticious, for joining a class they are seeing muhurtham really strange. :p:p:p:P

I was just kidding yaar...
If I go for yoga class in mornings, who will prepare food for my family :woohoo: :woohoo: :woohoo:
Also, I can't wake before 6.30 am :P :P :P :P

Do it in evening!!
Let us see what excuse she has!! :woohoo: