There are eight parts of the Yoga. That's why it is called Ashtang Yoga.
Yam
Niyam
Aasan
Pranayam
Prtyahar
Dharana
Dhyaan
Samadhi
Its a very good information. I guess u know a lot abt yoga..
I don't know much about Yoga. Whatever I know, just want to share with all of you. I am used to do yoga daily and I have many books on it in my own library.
Software Engineers never die...They just go offline.
Try practicing manavallakali yoga by vethathiri maharishi.
Really it is useful. Kundalini Thiyanam and yoga they are teaching.
for more information. www.vethathiri.org
Yes, i know this very well. I attended that program and finished my 1st stage. Im planning for joining on 2nd stage of program. Its really very helpful for us in our life. :cheer:
yoga is good for health.as i am a regular exerciser i know that yoga keeps our body fit.it relaxes our mind.it helps to build our muscles and cures pain from the body.
Yoga is a traditional way of meditation developed by the ancient saints. But now it has emerged as a modern mechanism of increasing the physical and mental strength of the body.It improves the flexibility of the body, reduces stress, increase concentration and also heals various disorder. Every one should spent at least half an hour for practicing simple yoga.
