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What is the role of yoga in sports?

There is need of fitness for sportsman . How yoga works for them?
PREM LATA
Category: Education & Reference

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Yoga is also a sport that gives exercise and health to you.
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Sasikanth

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Yoga helps in stretching, strength training and meditation for a calm mind. It is quite an integral part of life.

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Sheetal Kumar N

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Yoga is different from physical exercise. While physical exercise fortifies your external organs, Yoga strengthens your mental strength. That is it makes you focus on the vital things and ignore the unwanted things. This is more important for a sportsman. That's why Yoga plays an important role in sports.
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rambabu

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Yoga is more a discipline than a sport.One has to follow all the different steps and do it the right way to get the maximum benefits out of it...It helps a sportsman become agile ...
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usha manohar

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Yoga makes your body flexible, which is required in sports of any kind. Yoga doesn't need any equipment, you can do it all by yourself. Yoga coupled with meditation helps in mental wellbeing too, increases your concentration and helps to focus.
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Mousumi Ghosh

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Yoga may help to improve concentration power which is needed in sports.
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V.Arunkumar

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Yoga is helpful in improving concentration and stamina. Pranayam is useful exercise for lungs.
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anil

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Yoga is complete workout in itself, if some one opts for Yoga as additional help for sportspersons, it's a boom for them.
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suni51

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Exercise keeps your body fit. More mental fitness, you have to do yoga.
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DIPU S KUMAR

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Yoga is like other physical exercise moreover it relaxes their muscles and make them more strong.
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Sanjeev Gupta

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Yoga is something which keeps your healthy. Being healthy is very important for sports person
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sreevani

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Yoga keeps your body fit and healthy. It increases the concentration of mind. Hence it is important.
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Devyani Sarkar

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Mainly yoga is for mentan condition under control and it is for fitness also.for sportsman yoga is very uesful .

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Yoga makes us fit physically, mentally and spiritually. Besides giving more flexibility to our body, Yoga makes us more confident and increases our power of concentration. All these traits are essential for a good sportsman.

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RAMAKRISHNAN. A

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Yoga keeps balance between mind and body. It improves our stamina also.Yoga improves our physical fitness, this is very important in sports.
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vaishnavi

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Yoga  is support which gives support to play sports and win

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sarala

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it helps to reduce stress
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Aakash Agarwal

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Yoga provide flexibility and hence a good sportsperson should have flexible body not stiff, yoga also increases stamina which also needed to a sportsperson...
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charmingkids17

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Yoga warms you up for the next activities that you are going to do. It is a stimulator which works will for the body and keeps it in a prepared state. And yes, don't forget that it works well for the mind too.
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Abhijit Dnyaneshwar Bangal

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Sports is not only physical activities. If a man properly fits physically and mentally he will be the topper in sports. Hence Yoga is the best choice to prepare mentally. 

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Senthil kumar P
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