Physical fitness

*A fit body has an active mind.

For the optimum development of the body, we need both an enriched diet as well as physical exercise. It makes you an active and energetic child. To keep your self fit and healthy you should exercise regularly.

Whenever you do physical exercises or play outdoors, you develop a healthy appetite and digest better. You develop muscles, grow well and become strong. Children who do minimal physical activity become dull and lazy.

Fitness helps in many ways, more than you can ever imagine!

• Apart from your body it makes your mind healthy and relaxed you remain more cheerful.
• Sports, games and physical exercises teach you to be calm and level- headed in all kinds of situation. It helps you become a keen observer.
• You learn accuracy, precision and how to make the right judgment. Have you seen how our sportsman makes quick and different decisions while playing? Over time they learn to do it so accurately.
• Outdoor activities instill you a sense of confidence.
• Above all, you foster a sportsman’s spirit-to play a fair game without worrying about winning or losing.
• More importantly, you lots of fun and enjoy a great deal!

Try to develop a fitness routine in which you family and friends can be involved. An activities such a swimming, cycling, walking can be organized in groups, so you have some fun and excitement also.

Regular fitness makes you work better, look better and feel better. So establish a routine!

Remember, studies are equally important. So maintain a healthy balance between studies and physical activities. It will help make you an all –rounder.

• Plan a regular fitness program. Measure your improvement over time. Maintain a fitness record.
• Do regular breathing exercises’ especially in the morning. Breathe in deeply and then breathe out slowly and calmly.