A good back workout is essential for a few different reasons. First to well help with good posture and to keep back injuries at bay. Not saying you still can't put your back out. But keeping your back muscles in shape does minimize any possible injuries.

Also if you're trying to build good muscle definition you can not ignore your back. This goes for women as much as men. You have seen for your self what a muscular back looks like on a man or a woman and its impressive and telling you something about that person right away. That their fit, that their active and strong. Also you see men and women, guys and gals with a good stomach or strong looking legs or arms. Now ad a strong looking back and shoulders to the mix and you got something going on.

Having a strong back helps with your core strength as well. It helps you core muscles if your pushing or pulling, lifting or carrying something.

Think about it for a second do you think

if your doing any of those above that its just your arms, legs and abs doing all the work?

Ahh No!

That's how people how don't stay in shape suffer more often then other from back injuries .

So here are a few good back exercises for you.

Cambered Bar lying Row

Barbell Bent over Roll

Dumbbell Lying Roll

One arm bent over Roll

Do these with moderate weight. Get the feel for the exercises and then ad more as you get stronger.

Hope this helps with your back exercises .