Articles [Yoga & Excercises]

Bow pose is named so because when you see the picture of a person doing it will look like a bow. It has so many benefits relating to spirituality and physical health. This is a basic yoga which can improve overall health. So practice it daily in...

  People are living longer now. Improved lives have increased the anxiety about physical fitness for elderly people. There are so a lot of older people who want to live dynamic lives. All the old people are now looking for advice on exercise for...

  Introduction. Today in this fast world no one has time for their health. That’s why there are lots of patients of obesity in the present world. For those who don’t have sufficient time for their health, they are preferred to go to the a gym...

  If a person has a severe struggle with being overweight, but, unfortunately, is losing out on all fronts, unsuccessfully tried a lot of diets without any results then he can recommend a good laugh at his own failures. According to scientists,...

A person must be able to walk at least eight to thirteen kilometers a day. Our body is constructed in such a way that it has preserved all the genetic information from our ancestors who overcame enormous distances in search of food. Today, the food...

If you wish to know how to lose belly fat then you are reading the perfect article. First, it is essential that you know that the belly is the most vulnerable to fat. Excess fat, more often than not, finds its way to your abdominal region first and...

                       Yoga Exercises For Eyes It is well said that eyes are the windows of our soul. Eyes are the most integral part of human body as any other human organs. Eyes help us to see the beautiful world and colorful nature. Now-a-days...

  How to keep fit in a work place This is a tough life these days, too busy in our work places with very few opportunities for exercises and fitness programs due to too busy schedule. Are you feeling dull, a little bit fatty at waist? This is...

  POSTURES Meaning and concept of correct postures Correct posture means the balancing of body in accurate and proper manner while sitting, standing, reading, and writing or during any other action of the body. The foremost impression of an...

  Yoga In Our Life Meaning and importance of yoga Brief history of yoga: The history of yoga is indeed very old. Nothing can be said firmly about the origin of yoga. Only it can be alluded that yoga was originated in India. The available...