Articles [Yoga & Excercises]

Yoga, the therapeutic science of ancient India has surest remedies for many ailments. The most heartening characteristic of Yoga is it is holistic in nature.It's believed that this method of therapy is 5000 years old. Yoga treats the...

Once ridiculed Yoga and Ayurveda, as a street therapeutic method practiced and popularized by bearded sadhus, of India ,that has nothing but ‘Placebo’ effect, and has been discarded as a ‘Street Science’, without a scientific proof about its...

There are many benefits in exercising, that too when it is done on a regular basis. In today's hectic life, nobody can deny the importance of exercise and that we have to allot some time in our day to day life for exercise as well. After all, it is...

The word Yoga is derived from the Sansrit word Yuj , means Yoke, which is used to tie or bind the oxen by the farmer to till the land.Here in this context Yoga ties or yokes our body and soul together. Why Body and soul should be yoked The...

Exercise is good for you We know the reason of fifty-five million deaths every year in the world for no workouts or proper health programs, almost equal to deaths due to smoking habits. We can take care of such problems by taking proper action to...

While waiting for the bus, I asked Ravi , “ you are looking pale, what’s the matter, is everything  ok?” Ravi turned away from me and started staring in to emptiness. I could see his face all writ with worries. Ravi  my friend is...

 Losing weight may be hard as you age. But you need not despair. There are plenty of effective tips to help you lose weight and still maintain a good body. Just follow the tips given in this article and soon you will find that your...

Nature of physical activities: In general, nutritionists suggest three types of physical activity: the limited exercise regime, the regime of severe physical exercise and the regime of enhanced stress. The first type consists of walking...

 ఈ మూడు అక్షరాలు ఉచ్చరిస్తే చాలు మనలో మనకు తెలియని ఒక అద్బుతమైన అనుబుతి కలుగుతుంది. అసలు ఈ ఓమ్ కారం అంటే ఏమిటి దీనిలో ఇంత శక్తీ ఉందోలేదో పరిసిలిద్దాం.  మన పూర్వికులు ఓమ్ కారానికి ఎంతో ప్రదాన్యత ఇచ్చారు. ఓమ్ నాదంలో వర్తమానం, బుతా,...

Bhujangasana is called as cobra pose because it symbolises a cobra. It has so many good benefits physically and spiritually when practised regularly. This cobra pose is a good warm up pose which benefits all the abdominal organs. All the important...