If you wish to know how to lose belly fat then you are reading the perfect article. First, it is essential that you know that the belly is the most vulnerable to fat. Excess fat, more often than not, finds its way to your abdominal region first and causes your belly to fatten up. There are many ways to stop and reverse this process; there are plenty of exercises to get rid of belly fat and you also have to follow a strict and proper diet. However, let it clear that in terms of importance, the diet has 70% weightage while the exercises to get rid of belly fat have only 30% weightage. So be careful of what you eat and focus more on your eating habits.
Here are some ways you can shape up your abs and lose all that abdominal fat. There are a few exercises to get rid of belly fat and a few diet tips as well:
MACHINE TRAINING AND DUMBBELL WORKOUT
To lose weight effectively, machine training is necessary but it has no use if it is not followed by weight training using dumbbells. So, while you may feel satisfied that training on the machine is helping you lose weight, you will have to ensure that you exercise with dumbbells as well so that your workout is complete.
COMMON EXERCISES
There are a number of exercises that you can perform in your own room or in the living room. These exercises, though simple, are very effective since they actually give your body a good warm up and they also stretch your muscles, making them more flexible.
These exercises are as follows:
- Crunches
- Situps
- Pushups
- Running
FORCED REPS
Forced reps mean forcing the body to keep on performing the exercise till the muscles cannot perform any more and are totally exhausted. This plays a vital role in burning every bit of excess calorie in the body.
It is necessary to understand that one should not push the body to extreme limits. What one can do is go easy in the initial days and get to know one's body really well. Then, the forced reps could be tried.
FOOD HABITS
Needless to say, a weight losing regime cannot be sustained without a proper diet. Thediet has to be a completely balanced diet involving a whole range of fruits and vegetables. However, there are some foods that you must completely avoid since they can seriously hamper your efforts to shape your abs. Here's a small list of them:
MARGARINE
-Loaded with calories and full of trans fats
PROCESSED CHEESE
-Unhealthy food item whose only function is to fatten you up
WHITE BREAD
-Very little nutritional value
COOKIES
-Packed with loads of sugars
DONUTS
-Filled with nothing but sugar and fat.
ICE CREAM
-tons of calories, sugars and fats
SOFT DRINKS (AERATED DRINKS)
-zero nutritional benefits and hundreds of calories
RIGHT ATTITUDE
What is important that you keep a positive frame of mind when exercising and following the diet. One good technique to motivate yourself is to visualize your belly flattening and your abs getting into a wonderful shape, right when you are exercising. Also, while you are eating, imagine that your body's energy requirements are completely fulfilled. This will create a very positive attitude in you.