Articles [Nutrition]

Healthy eating means consuming food adequate in essential nutrients, energy, dietary fibers and all other nutrients that body needs and helps to prevent disease. If our diet lacks certain nutrients it can cause undernutrition. For instance, if an...

Breakfast: Breakfast is the most important meal of the day. All of you would have heard people this sentence again and again in your life. It might be your mom or grandma or some elder people of the family. But how many of you have realized...

 Garlic:  In this article I speak about the amazing benefits of garlic which is a medicinal food that is easily available. I have personally seen many people especially children who hate the smell and taste of garlic. Then even do not...

Natural medicines to enhance health: In ancient days there were no doctors or medicines. All the ailments were treated at home by natural and herbal medicines. There was o chemical intervention at all. The elder people at home only used to suggest...

We commonly read or hear the words like organic food and hybrid food. What does they mean? Organic food involves growing of crops without the use of synthetic pesticides, synthetic fertilizers and bioengineering methods. For instance, antibiotic...

Children are fond of snacks more than food. They love to eat their evening snacks at  lunch. But some times snacks like biscuits and noodles make them feel filled in the evening so that they skip the meal. But this is not a healthy...

Vegetables are the most healthy foods for people of all ages. These provide all nutritions ike vitamins. Vitamin A and C are very important and necessary for our daily survival. These must be consumed in required quantities on a daily basis to...

Proteins are defined as complex molecules that consist of linked amino acids. It is the most important macro nutrient that is required to build and maintain the entire body structure. it has been surveyed that to function properly, a body needs a...

  First time calcium was discovered in the year of 1808. Scientist Sir Humphrey Davy discovered the calcium element for the first time. calcium word originated from Latin language. In Latin the word is 'calcis', this is the basic word....

Cholesterol is a waxy steroid component of fat. The substance is organic chemical by nature and portrays a key role in establishing structural stability of cell membranes. The term ‘cholesterol’ is a derivative of three Greek words: chole (Eng....