Articles [Nutrition]

Vitamin A is the first fat soluble vitamin to be found in nature.Is is an extremely useful vitamin the sources of it being, milk products, egg, fish liver oils, butter, kidney, sweet potato, green fruits. Apart from these, vitamin A can be...

When Ramu saw his grand mother plucking a few leaves from their fields, he asked, “What are you doing, grand mother? Why are you picking that waste grass from fields? For what purpose?” Grand mother ignored his question and just continued her...

Introduction If we want to remain fit and healthy nutritious food is a must. Young children and adults need nutritious food for the development of their bodies and minds and the elderly need the same for maintaining the body. Through food we get...

To give taste to our tongue, how much items do we find around – Pizza, noodles, burger, chocolates, pastries etc. When do we eat? Are we ready to do any compromises with its taste, quantity or time of consumption? Result, tea without sugar or food...

Lot of chemical reactions take place in our body. These reactions, known as metabolism, breakdown food and provide us the required energy. Metabolism is not just restricted to providing energy but it also uses the energy to build and repair body...

How much we take care of our hair also it is not at all sufficient. Every time, some problem occurs to it. Most of the people worry due to the hair fall problem. They use different kinds of medicated oils and try to avoid hair fall. But the fact...

Protect your health and beauty with Juice therapy: Most of the people try to protect their body and skin by adopting different methods. There is one more special therapy like Water, aroma and oil therapies. That is known as juice therapy. Due to...

Salt – an important content of our food, can’t take excess or no one willing to take it in small quantities too! Of among all taste flavours, it’s the king which can really determine the taste of a dish. If salt is not added in sufficient...

Vitamin D, also known as the sunshine Vitamin, is a steroid hormone which is essential for Calcium and Phosphorous absorption in human body. It is one of the vital Vitamins needed by the human body. Deficiency of Vitamin D can lead to various...

Can intelligence of kids be increased by giving ‘intelligent’ food? If kids’ brain has to shine sharper how should he be given food? Majority of we parents, don’t know what’s a ‘smart food for smart brain’. According to medical science it’s already...