Articles [Nutrition]

Did you notice that you feel like eating outside on Friday nights, you feel like drinking tea accompanied with fried pakodas on a rainy day or you feel like eating ice-cream when you’re sad and alone? Well, it’s true! There is a reason behind thing...

Papaya is one fruit which is not only tasty but also provides lot of health benefits. The fruit is rich in various minerals such as Potassium and Magnesium. Also, it is rich in Vitamin B, Folate and anti-oxidants. Mostly the yellow or the ripe...

Now we are hearing every where, reduce oil, reduce fat, it gives heart diseases and cholesterol. It gives us extra fat and obesity. It makes our life short and makes us old easier. Is it true? How much oil should we consume every day? It’s true,...

Nutrients present in a few spices and vegetables: There are 5 spices which contain nutrients and help us in the reduction of weight. Indians dishes are prepared by giving much importance to spices. Compare to other countries, the obese people in...

Vitamin C is also known as Ascorbic acid. It has an interesting history. In the 18th centruy, a surgeon, James Lindt from the British Navy proved that scurvy can be treated by drinking juices of lemons, sweet limes and oranges. Scurvy is a...

We should take the food which contains more nutrients which are healthy for us.  Nutrients help us in cleaning our digestive system and protects our body from getting aged by improving blood cells. From childhood to adult, in all age group...

Breast-feeding  First breast-feed is like a cover of protection for a newborn baby that provides total protection and the first time when the infant sucks from the nipples of his mother is not only a feed but works as elixir for rest of his...

Which vitamin is most familiar to everyone? Only one answer – Vitamin C. It’s needed for the healthy functioning of our body. This vitamin is not produced by our body. We need to supply through our daily diet. Its deficiency may lead to diseases...

Vitamin B6 is a remarkable nutrient which is involved in more body processes than any other vitamin or mineral. It is needed to break down and release energy from protein. It is also important for proper functioning of the immune and nervous...

Pure vegetarians may always argue about the health problems caused by non-vegetarian diet. They even claim that human body is not fit for the digestion of animals. Yet they will always be defeated before this nutritional factor – Vitamin B12. It’s...