Articles [Nutrition]

We should remain fit by eating healthy The modern day lifestyle has put us under lot of pressure, stress and tiredness because most of us are overworked due to cutthroat competition and certain other obligations. However, we have no choice but to...

In every discussion about healthy diet and life style arguing to have only vegetarian food has become the latest trend. In Europe and America, vegetarian food is gaining a lot of popularity nowadays. When whole world try to ape the west, we Indians...

Healthy life with rich eating habits The lifespan of human is normally based on different factors depending upon his dietary habits. As we are aware that there are people who control their health related problems with their natural and raw food...

Egg is a small wonderland. A complete packet of life! It conserves everything that’s needed for an embryo till it is born on earth. A precious and surprise packet. Though eggs of many birds and animals are considered as edible we give preference to...

The one day in the month my husband dreads is the one we need to do our grocery shopping! I still do not know whether he likes doing it or not, but whenever a tentative date is set, it is generally postponed to a further day till the family can no...

Hindu mythology instructs man to live a long and disease free life attaining the four Purusharthas - Dharma, Ardha, Kama and Mokha. Ayurveda Shastra begins with suggesting different ways to attain these Purusharthas. So, everyone holds a myth that...

Better diet plans for good health It is mandatory to eat and live healthy by eating proper diet and exercises for male and female however female need an extra care after the age of nine compared to their male counterparts due to complicated body...

Breakfast literally means to 'break fast' after a rest of 10-12 hours since the last meal that we have had in the night. Many of us take this meal for granted and do not pay a lot of attention to it. Breakfast is supposed to be taken only if and...

Vitamin D is must for your good health and longevity Vitamin D is a vital hormone that comes from sunshine and unique in the sense that this is the only vitamin that can be produced by our own body. The shortage of vitamin D can cause weakness in...

One of the most essential nutrients required for the proper functioning of the human body is protein. The building blocks of proteins are amino acids which are made up of four elements that are carbon, oxygen, hydrogen and nitrogen. There are 20...