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If we substitute a part of our common diet with fruits......

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If we substitute a part of our common diet with fruits, can we shed a few pounds???? :evil: :evil:

20 Replies

U
What about substituting a little bit with fruits???
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U
Am asking.....
Suppose we take 3 chappathis for dinner. If I reduce 1 chappathi and eat some fruits to compensate it, can I reduce my weight?


I think you can reduce your weight by taking 1 chappathi and less amount of fruit pieces
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U
If we substitute a part of our common diet with fruits, can we shed a few pounds???? :evil: :evil:


I think if we have some part of fruit, of the overall diet we take in a day, then i think that we can lose our weight.
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U
Where is Dr.Sheethal to clear my doubt???


waiting for Sheetal's answer till now. I see her online day before yesterday :) :)
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U
I love to eat fruits.Everyday in lunch I just eat two rotis and a little bit sabji and include fruits in my lunch.
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U
Actually fruits after meals makes your digest your food. It keeps you healthy. I don't think it has any relation with cutting off fats.
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U
Doctor says that we should take fruits daily. Fruits have a lot fibre and food value.
If you take fruits daily then no need to take any health drinks.
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U
Doctor says that we should take fruits daily. Fruits have a lot fibre and food value.
If you take fruits daily then no need to take any health drinks.


I want to know if fruits can increase your weight....comparing to carbohydrates :whistle:
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U
Fruits are good for the health.We must eat food with lots of vitamins.I always eat fruits every afternoon after having my lunch.
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U
We can reduce weight by eating chapatis and fruits but we cant substitute like diet. We dont have much vitamins and proteins in that.
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U
I think so one would be able to reduce weight if lessens chapatis/rice in diet as these are the main source of carbohydrates. Moreover we should reduce things containing more fats to shed away weight. :)
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U
Fruits are very healthy.We must eat fruits daily.Fruits protect our body from illness.Eating different fruits give different benefits.
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U
Fruits are very healthy.We must eat fruits daily.Fruits protect our body from illness.Eating different fruits give different benefits.


But the question is can we substitute a part of our diet with fruits. :)

What do you say is it beneficial?. :)
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U
Eating fruits can make us look attractive.It helps to reduce weight and makes us fit and healthy.
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U
Eating fruits can make us look attractive.It helps to reduce weight and makes us fit and healthy.


But the rates of fruits are increasing day by day. Apple these days are 60~80 Rs/kg and its not easy for someone to eat them. :evil:
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U
Eating fruits is good for health. But they must be taken lunch by having half an hour break.
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U
Fruits are very good for our body.Fruits are low in calories,fat,sodium and cholesterol.
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U
Our face and as well as our health will glow more. Fruit is having good nutritions containing with it. :)
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U
Fruits are a great source of vitamins,minerals and fiber.Fruits are chock-full of nutrients that can help keep us healthy and even help reduce the risk of disease.
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Topic Author

S

Sandhya Rani

@Sandhya Rani

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Created Monday, 16 July 2012 13:20
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 1.9K
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