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If we substitute a part of our common diet with fruits......
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    What about substituting a little bit with fruits???
    Meera sandhu
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    Am asking.....
    Suppose we take 3 chappathis for dinner. If I reduce 1 chappathi and eat some fruits to compensate it, can I reduce my weight?


    I think you can reduce your weight by taking 1 chappathi and less amount of fruit pieces
    http://rebacca-vethathiri.blogspot.in/
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    If we substitute a part of our common diet with fruits, can we shed a few pounds???? :evil: :evil:


    I think if we have some part of fruit, of the overall diet we take in a day, then i think that we can lose our weight.

    Want to make each day Accountable

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    Where is Dr.Sheethal to clear my doubt???
    Meera sandhu
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    Where is Dr.Sheethal to clear my doubt???


    waiting for Sheetal's answer till now. I see her online day before yesterday :) :)
    Meera sandhu
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    I love to eat fruits.Everyday in lunch I just eat two rotis and a little bit sabji and include fruits in my lunch.
    Sharmistha Banerjee
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    Actually fruits after meals makes your digest your food. It keeps you healthy. I don't think it has any relation with cutting off fats.
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    Doctor says that we should take fruits daily. Fruits have a lot fibre and food value.
    If you take fruits daily then no need to take any health drinks.
    www.mobileeduhut.blogspot.in
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    Doctor says that we should take fruits daily. Fruits have a lot fibre and food value.
    If you take fruits daily then no need to take any health drinks.


    I want to know if fruits can increase your weight....comparing to carbohydrates :whistle:
    Meera sandhu
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    Fruits are good for the health.We must eat food with lots of vitamins.I always eat fruits every afternoon after having my lunch.
    Sharmistha Banerjee
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