U cannot substitute ur diet with fruits as u will not get all the nutrients from fruits as we can get from food. There is no carbohydrate present in the fruits which is important constituent of our body and helps to get more energy.
I have seen many people just taking fruits to reduce the weight , they reduced the weight also but they became more weak interms of energy. U can surely shed some pounds with only fruits but there wont be lack of nutrition and vitamins in ur body.
U can include fruits in ur regular diet but cannot completely stop eating food and start eating only fruits.
Am asking.....
Suppose we take 3 chappathis for dinner. If I reduce 1 chappathi and eat some fruits to compensate it, can I reduce my weight?
Yes we must reduce our weight by consumption of fruit instead of Chappatis.....
Fruit contain energy.It does not left much fat and solid material behind..........
My lunch is always a total fruit diet as I am late riser who gets up after 9am in most cases so my breakfast is almost brunch, after that there is no possibility of lunch so I prefer to eat fruits in noon time. That keeps me fit and fine.
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My lunch is always a total fruit diet as I am late riser who gets up after 9am in most cases so my breakfast is almost brunch, after that there is no possibility of lunch so I prefer to eat fruits in noon time. That keeps me fit and fine.
Fruits are in large quantity but their rate are very high...Many people cannot eat it........Even in a fruit season...It rate is high...........
