If we substitute a part of our common diet with fruits......

U cannot substitute ur diet with fruits as u will not get all the nutrients from fruits as we can get from food. There is no carbohydrate present in the fruits which is important constituent of our body and helps to get more energy.
I have seen many people just taking fruits to reduce the weight , they reduced the weight also but they became more weak interms of energy. U can surely shed some pounds with only fruits but there wont be lack of nutrition and vitamins in ur body.

U can include fruits in ur regular diet but cannot completely stop eating food and start eating only fruits.

Am asking.....
Suppose we take 3 chappathis for dinner. If I reduce 1 chappathi and eat some fruits to compensate it, can I reduce my weight?

I think this is okay to add fruits to daily diet and reduce some quantity of grains.

Yes Sandhya

That's OK as chappathi are have enough nutrients and fruits have vitamins but still some minerals are missing... :unsure: ;)

Yes Sandhya

That's OK as chappathi are have enough nutrients and fruits have vitamins but still some minerals are missing... :unsure: ;)

But if we include both together?

Am asking.....
Suppose we take 3 chappathis for dinner. If I reduce 1 chappathi and eat some fruits to compensate it, can I reduce my weight?

Yes we must reduce our weight by consumption of fruit instead of Chappatis.....
Fruit contain energy.It does not left much fat and solid material behind..........

My lunch is always a total fruit diet as I am late riser who gets up after 9am in most cases so my breakfast is almost brunch, after that there is no possibility of lunch so I prefer to eat fruits in noon time. That keeps me fit and fine.

Fruits are abundant sources of fiber which can reduce our weight a lot. But make sure, while taking fiber food, drink water a lot to digest it

My lunch is always a total fruit diet as I am late riser who gets up after 9am in most cases so my breakfast is almost brunch, after that there is no possibility of lunch so I prefer to eat fruits in noon time. That keeps me fit and fine.

Fruits are in large quantity but their rate are very high...Many people cannot eat it........Even in a fruit season...It rate is high...........

Fruits are good for health. But we cannot depend fully on fruits.We can include some in our daily meal.

What about substituting a little bit with fruits???

Am asking.....
Suppose we take 3 chappathis for dinner. If I reduce 1 chappathi and eat some fruits to compensate it, can I reduce my weight?

I think you can reduce your weight by taking 1 chappathi and less amount of fruit pieces

If we substitute a part of our common diet with fruits, can we shed a few pounds???? :evil: :evil:

I think if we have some part of fruit, of the overall diet we take in a day, then i think that we can lose our weight.

Where is Dr.Sheethal to clear my doubt???

Where is Dr.Sheethal to clear my doubt???

waiting for Sheetal's answer till now. I see her online day before yesterday :) :)

I love to eat fruits.Everyday in lunch I just eat two rotis and a little bit sabji and include fruits in my lunch.

Actually fruits after meals makes your digest your food. It keeps you healthy. I don't think it has any relation with cutting off fats.

Doctor says that we should take fruits daily. Fruits have a lot fibre and food value.
If you take fruits daily then no need to take any health drinks.

Doctor says that we should take fruits daily. Fruits have a lot fibre and food value.
If you take fruits daily then no need to take any health drinks.

I want to know if fruits can increase your weight....comparing to carbohydrates :whistle:

Fruits are good for the health.We must eat food with lots of vitamins.I always eat fruits every afternoon after having my lunch.