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If we substitute a part of our common diet with fruits......
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    We can reduce weight by eating chapatis and fruits but we cant substitute like diet. We dont have much vitamins and proteins in that.
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    I think so one would be able to reduce weight if lessens chapatis/rice in diet as these are the main source of carbohydrates. Moreover we should reduce things containing more fats to shed away weight. :)
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    Fruits are very healthy.We must eat fruits daily.Fruits protect our body from illness.Eating different fruits give different benefits.
    Sharmistha Banerjee
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    Fruits are very healthy.We must eat fruits daily.Fruits protect our body from illness.Eating different fruits give different benefits.


    But the question is can we substitute a part of our diet with fruits. :)

    What do you say is it beneficial?. :)
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    Eating fruits can make us look attractive.It helps to reduce weight and makes us fit and healthy.
    Sharmistha Banerjee
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    Eating fruits can make us look attractive.It helps to reduce weight and makes us fit and healthy.


    But the rates of fruits are increasing day by day. Apple these days are 60~80 Rs/kg and its not easy for someone to eat them. :evil:
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    Eating fruits is good for health. But they must be taken lunch by having half an hour break.

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    Fruits are very good for our body.Fruits are low in calories,fat,sodium and cholesterol.
    Sharmistha Banerjee
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    Our face and as well as our health will glow more. Fruit is having good nutritions containing with it. :)
    http://rebacca-vethathiri.blogspot.in/
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    Fruits are a great source of vitamins,minerals and fiber.Fruits are chock-full of nutrients that can help keep us healthy and even help reduce the risk of disease.
    Sharmistha Banerjee
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