These days, you get Urea milk and not animal milk. This is very unhealthy unless you are very sure of milk purity. Better option may be to eat eggs daily instead.
But for those who don't eat egg what do you suggest for them. :)
Vegetables and fruit are best for all.
Rates of fruits are touching sky and not every can afford fruits these days :evil: .May be green vegetables are the only option for them to get nutrients then. :)
Milk is rich source of calcium. Non veg food is alternative. Also, one may get calcium capsules from Chemist.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
[quote]Sanjeev Gupta wrote:
gulshan kumar ajmani wrote:
Sanjeev Gupta wrote:
gulshan kumar ajmani wrote:
These days, you get Urea milk and not animal milk. This is very unhealthy unless you are very sure of milk purity. Better option may be to eat eggs daily instead.
But for those who don't eat egg what do you suggest for them.
Vegetables and fruit are best for all.
Rates of fruits are touching sky and not every can afford fruits these days .May be green vegetables are the only option for them to get nutrients then.
Milk is rich source of calcium. Non veg food is alternative. Also, one may get calcium capsules from Chemist.[/quote]
Doctor advises that no substitute of milk in any other food.
