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Antioxidants are vitamins, phytochemicals and loads of other nutrients that protect our cells from damage by free radicals. The free radicals are unstable molecules usually the result of transfats that we get from fried and junk foods, pesticides, chemical preservatives from processed foods, from smoking, pollutions, exposure to radiations etc.
Antioxidants possess the property of neutralizing these free radicals and preventing cell damage. Well known examples of antioxidants are the vitamin C, E and beta-carotene, lycopene, luteine etc.
These are basically particles which are capable to take oxidation out of of other molecules. it is a reaction which transfers electrons chemically from a substance.
The most important function of antioxidants is fighting free radicals which can cause a lot of damage to our system by latching on to healthy cells and destroying them...
Antioxidants are important in a healthy diet and lifestyle. Antioxidants can be found in certain foods, or you can take supplements. Most people choose to take supplements in addition to eating healthy to make sure they get the proper amount.
Antioxidants are important in a healthy diet and lifestyle. Antioxidants can be found in certain foods, or you can take supplements. Most people choose to take supplements in addition to eating healthy to make sure they get the proper amount.
An antioxidant stops oxidation of other substance. Thus such prevention helps in preventing damage to tissues.Antioxidants have got a lot of significance in medical field nowadays & is the focus of research.
