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How do you lose weight today

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220 pounds and lose weight

cwalker
Category: Health & Lifestyle

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Go natural. Stick to a regular regimen of Yoga. Avoid salt. Never skip your breaksast. Eat less in Lunch and much less in Dinner.
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rambabu

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diet
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Aakash Agarwal

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Brisk walking, cutting back on calorie high food, and yoga and now swimming is helping me to reduce weight.
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Mousumi Ghosh

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exercise and a balanced diet.

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Sheetal Kumar N

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To loose weight, one should avoid oily food and concentrate on exercise.
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DIPU S KUMAR

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By doing regular excercise with good diet I will loose my weight.
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Sasikanth

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do exercise and avoid fried food
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arjun sai

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Having a healthy diet, doing regular exercise will help you to reduce your weight.
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Arun Selvan

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To decrease weight we can eat a healthy diet by doing exercise as well. Many articles were written about this topic on boddunan. Doctors also prefer this method. If you choose to take a surgery side effects will surely attack you. Take care of your health by eating less nutritious food.
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Harsha

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Every body told you the best ways to lose weight. You can do one more thing. Every morning drink 1 glass lukewarm water mixed with lemon juice and 1 teaspoon honey. It effects very much. It will help you to lose fat very fast.
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Amit Mitra

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drink hot water before eating. It can be reduce our weight.
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Mary

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First took weight loosing plan as normal routine. Ear raw food at least 50% of your diet. Follow it " Eat less chew more"
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anil

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Make out a systematic program to lose weight that is not a difficult task any more. Just keep your program according to your age and diet that cuts on fat and oily ingredients. Better meet a dietitian that will help your cause.
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suni51

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By good diet and regular exercise help us to lose weight.
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vaishnavi

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Drink lots of water, and good work outs and at least 45 minutes of walk, stop eating oily food, and you will surely loose weight
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fazelath Imraan

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Stop going on crazy crash diets and go the natural way so you can still enjoy what you're eating, say no to weight loss pills and say no to multimillion dollar companies that are trying to scam you with their latest myths. Stick to a simple diet plan that you can still enjoy and you will see results before you know it.
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sumit

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Well having healthy diet with regular exercising is the best way to reduce weight.
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AKP

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Drink lost of water and avoid fatty and oily foods
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sreevani
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