what r 5 Simple Tips To Lose Belly Fat

I don't have long list of tips but I have something special to tell.

I have an effective way of loossing weight and you even don't have to go on dieting for it.

Just do this simple exercise:

1. Lay straight on ground.

2. Now raise your both the legs slightly up from the groud

4. Now raise your left leg 70 degree up from the ground without folding it and without touching the right leg to the ground.

5. Keep it there for a second.

6. Return you left leg to the previous position slowly slowly without folding it.

7. Repeat the steps 2-6 for the right leg now.

8. Keep doing it for left-right legs alternatively for ten times a day.

9. You will find it effective within a week.

Note:

1. Aways keep your both legs slightly up from the ground.

2. Keep your legs straight while raising them.

3. Do the exercise slowly slowly.

4. In the beginig 10 times will be painfully, start with your capacity and gradually to ten times.

So, apart from the unattractiveness of belly fat, you need to make sure you are taking adequate care of your health.

Tip 1
It might sound very harsh, but to lose belly fat, you must practice abdominal exercises. However, it is very important that you know what and how to do these exercises as without correct posture and form you can cause yourself an injury. So knowledge of what exercises to do, when and how is very important for your health and wellbeing.

Tip 2
You must have come across flashy-ads holding promises about miraculous results that you can expect with few days of use. You must not fall prey to such false promises, rather go for the healthy and natural ways for getting rid of additional fats from your body. The ab-gadgets that are advertised in the media focuses on spot reduction of fat and they can be used for the purpose of muscle building. Remember, there are no quick-fixes to shedding extra fats from body. So, it is always advisable that you are not falling for the extravagant claims that most of the manufacturing companies come up with for increasing their margins of their sales.

Tip 3
Do not go for fad-diets. These are definitely not the way to lose belly fat. Rather, go for diet controls and a diet rich in nutritional content. With a little bit of modification with your diet you can improve the rate of metabolism. According to the scientific researches carried out over the years, it is important that you rely on fiber-rich foods that improve your overall rate of metabolism. When your metabolic system improves, the fat-burning process also speeds up.

Tip 4
Cardio exercises are one of the best ways of taking care of excess fat in your body. Cardio exercises are basically exercises that raise your heart rate to above 70% of your resting heart rate. Even walking at a brisk pace of at least 20-30 minutes will raise your heart rate and give you your daily cardio exercise.

Tip 5
Last but not the least, keep yourself hydrated. Drinking water is a must when it comes to loosing body weight. It is important that you replace soda water and hydrated drinks with clean water, so that you are not consuming unnecessary calories.